Top 1-on-1 HIIT Sessions In Vancouver: Build Strength With Personalized Training

Sep 8, 2022

You promised yourself 2022 would be the year you get in shape and you did try… back in January – but now you’re back to square 1. With Tsquared Personal Training you can finally move forward – call (604) 250-9784!

Top 1-on-1 HIIT Sessions In Vancouver: Build Strength With Personalized Training

One of my New Year's resolutions was to get in shape. I know, inspiring. And I did try, but after a while, I realized that treadmills get you nowhere.

I'll pause for applause.

Jokes aside, if you've been getting nowhere with your workout routine, perhaps it's time to call in the experts. And I don't mean the fitness influencers you've been stalking on Instagram and Tik-Tok! You need a personal trainer who will give you undivided attention and create workout plans just for you.

So check out Tsquared Personal Training. This Vancouver fitness studio offers one-on-one HIIT sessions led by founder and head trainer Troy Tyrell. The full-body workouts will help you build lung, heart, and muscle strength.

Go to to check it out.

Troy Tyrell, who has 20 years of experience as a professional personal trainer, will build a workout that targets your problem areas, with regular adjustments designed to keep you engaged.

“At Tsquared Personal Training, we help you achieve your goals with personalized workouts,” said Troy Tyrell. “We use Gravity Training machines which are far more effective than traditional weights to get in shape and gain strength.”

At Tsquared Personal Training, you can get both private training sessions and group classes - if you think you need some team spirit.

The custom one-on-one workout programs are designed to improve your posture, form, and technique. Tyrell develops 55-minute sessions that target all muscle groups and work to develop strength, stamina, and endurance.

If you've never stepped foot into a gym and you're worried you won't be able to keep up, you can put those worries aside because Tsquared Personal Training tailors the workouts to your fitness levels. If you're a beginner, the fitness studio will design workouts that focus on developing a good form, which is essential before taking the exercises any further.

As the program progresses and you build strength, the sessions will increase in difficulty, allowing you to make sustainable and consistent gains. No two sessions are the same, so you won't end up falling into the fitness plateau pitfall.

Once you join the one-on-one HIIT program, Tyrell will start charting your progress, providing both accountability and motivation. This will help you maximize results and achieve your fitness goals.

With a focus on safety and personalized training, Tyrell and his team at Tsquared Personal Training base the workout sessions on your fitness and health goals. Tyrell believes that professionally designed training programs can improve your strength, alertness, and agility in just five sessions. As such, the studio offers five free sessions to all new clients.

The team will assess your progress by recording fitness levels on your first and fifth sessions. If you don't notice any improvement, they'll give you two additional free sessions. They'll also give you tips on your sleep and eating habits to help you on your fitness journey.

To get the results you want, you have to put in the work - but it can be hard to find the motivation if you go at it on your own. One day it's the headache because Kevin messed up at work, again! The next day it's raining and no one's motivated to do anything when it's raining - but it's Vancouver so it's almost always raining.

Before you know it, you've missed three months' worth of workouts because of this or that. Admit it, this isn't going to work unless you get someone in your corner, someone like Troy Tyrell!

Go to to book your first session!

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