Loving Essential Oils shares a guide on combining essential oils that will help you relax at the end of a stressful day! Check out their website to find out more!
They say when life gives you lemons, make lemonade. But have you tried sniffing lemons instead? Their vibrant citrus fragrance invigorates me. You should try it. Better yet, read Loving Essential Oils' guide to relaxing diffuser blends.
The recipes feature a combination of lavender, lemon, chamomile, frankincense, and bergamot essential oils. The aromatherapy plant extracts, whether used alone or blended, effectively ease stress, agitation, and anxiety.
Go to https://www.lovingessentialoils.com/blogs/diffuser-recipes/essential-oils-to-diffuse-for-relaxation
The aromatherapy guide provides you with various essential oil combinations to help you decompress after the challenges that life’s daily responsibilities bring.
"Amid a busy workday, it can be difficult to find time for self-care," said Essential Oils founder and certified aromatherapist, Jennifer Lane. "To help relax and unwind in the evening, consider diffusing essential oils that promote relaxation such as lavender."
While stress is a natural result of your life experiences, chronic stress caused by overwhelming circumstances can affect your overall physical and mental wellness. Symptoms such as irritability, headaches, anxiety, depression, or insomnia may start to creep in. The guide recommends aromatherapy to calm your nervous system, uplift your emotions, and create for yourself a stress-free environment.
The guide lists 8 essential oil diffuser blends that will help you relax. Try the Honey Lavender Tea blend. It stimulates positive feelings through its soothing aroma. It requires 4 drops lavender, 2 drops bergamot, 2 drops vanilla, and 1 drop chamomile oil.
Relaxing and Calming is a kid-friendly blend that can calm your family spaces, especially during bedtime. The recipe consists of 4 drops lavender, 2 drops bergamot, 2 drops vanilla, and 1 drop chamomile oil. The Uplifting Calm blend features lavender and citrus essential oils that support your immune system. The concoction contains 2 drops of mandarin, 2 drops of kumquat, and 2 drops of lavender oil.
The guide emphasizes that while the recipes offer excellent results, you should combine essential oils based on what appeals to your senses to enjoy the full benefits of each fragrance.
According to a spokesperson from Loving Essential Oils, “Even though each essential oil works in its own manner, your final choice boils down to what simply suits your needs and what works for you. It would also be wise to purchase high-quality, pure essential oils from reputable brands to get the best results.”
Sit back, relax, and give yourself the self-care you richly deserve. Try diffusing soothing essential oil blends today!
To read the complete guide visit https://www.lovingessentialoils.com/blogs/diffuser-recipes/essential-oils-to-diffuse-for-relaxation
