When you say you go to gym religiously, what do you mean? Probably about twice a year, around the holidays, right?! Why?! It’s likely because a) no motivation and b) no time. Call T-Squared Personal Training (604-250-9784) – they’ve got you covered on both counts!
Do you need a kick in the pants? Of course! Everyone does - even professional athletes! But here’s the thing: you don’t need to clear your schedule. Short pops are all it takes!
Tsquared Personal Training, led by professional certified personal trainer Troy Tyrell, now provides programs centered around the Gravity Training System (GTS), a high-intensity and low-impact full-body workout that forces you to engage your core muscles. Significantly, the exercise routines are not time-intensive - and results can be felt almost immediately.
Check it out at https://www.tsquaredvancouverpersonaltraining.com
The fitness studio, located in downtown Vancouver, now offers safe, guided workouts that improve your whole-body strength while toning your arms and abs. In addition, these programs, which are tailored to your needs, give you balance and control over your body. Equipment used includes the Total Gym Gravity Training Machine, weights, plyometric exercises, and Bosu balls.
Studies have consistently shown that one of the key barriers to physical activity is a lack of time. HIIT, the broad term for workouts that involve short periods of intense exercise alternated with recovery periods, addresses this by yielding maximal health benefits in minimal time.
The calories burned during 60 minutes of HIIT, weight training, running, and biking were compared in one study. HIIT burnt 35-40% more calories than other forms of exercise. Furthermore, due to the intensity of the workout, HIIT can elevate one’s metabolism for hours after exercise, thereby burning additional calories. Accordingly, HIIT is one of the trends - along with functional fitness and holistic wellness - that are all projected to remain popular over the next several years.
Tsquared Personal Training offers small group training that is dedicated to a maximum of 5 clients, ensuring individualized attention, and a faster path to your fitness goals. The GTS full-body exercises will tone and strengthen many muscle groups at once, resulting in more efficient workouts and better results. Small fitness classes provide an added benefit - a true fitness community, where members can encourage one another as ‘accountability buddies’ to push themselves further.
Individual training allows Mr. Tyrell to chart your fitness journey every step of the way, building workouts that target problem areas and offering undivided attention to your form, strengths, weak spots, and frame of mind. Troy’s background includes training with WABDL National powerlifting record holder, Jody Cranston, where he learned power-lifting techniques that build muscle mass and strength faster.
This experience also informs the studio’s approach to injury rehab: Mr. Tyrell has worked with INFOFIT Fitness Educators and EnerChanges, a medically supervised exercise clinic, where he learned physio corrective techniques and postural analysis. He provides corrective rehab while demonstrating the moves and techniques needed to avoid future injuries.
One client commented: “I started going to this class a couple of months ago, and it’s made the biggest difference in my body out of all the different types of classes I’ve been to. I’d highly suggest this class. It’s a staple in my fitness regime.”
If you want to get fit fast and have fun doing it, you couldn’t be in better hands. OK, truth be told, there’s a lot of grunting, cursing, and groaning involved - but the result is a healthier, fitter, and happier you!
Go to https://www.tsquaredvancouverpersonaltraining.com and give yourself a chance! You even get one class for free, so you really are out of excuses!
