Pregnancy Magazine, a company offering a large selection of pregnancy and parenting podcasts, launched a brief report and a podcast episode to help mothers prevent and manage diastasis recti. The two releases feature expert advice from Cindy Furrey, a professional physical therapist.
Pregnancy Magazine, a leading online resource for pregnant moms-to-be, launched a brief report and a podcast episode on diastasis recti. With the two releases, the company strives to help mothers understand the causes of diastasis recti and undertake the necessary measures to prevent it.
More information can be found at https://www.pregnancymagazine.com/baby/do-you-have-diastasis-recti.
Diastasis recti is a condition characterized by the separation of the abdominal muscles. It usually occurs after birth, most typically in women aged over 35 who give birth to twins and multiples. While it can be improved, the condition cannot be treated completely, so it is important for pregnant women to know a few basic preventive measures.
The Pregnancy Magazine report gives a brief overview of the common causes of diastasis recti and presents the most common measures that can be taken to prevent and treat the condition. According to the report, diastasis recti can be caused by a wide range of factors, including genes, pregnancies of twins and multiples, body mechanics, obesity and various others. It can be prevented by learning healthy movement patterns that do not put excessive pressure on the abdomen, proper breathing techniques, walking tall during the postpartum period, and many others.
More details on diastasis recti can be found in the Pregnancy Magazine podcast episode. Part of Twin Talks, a podcast series dedicated to parents of twins, the podcast features Cindy Furey, a professional physical therapist. Ms. Furrey offers comprehensive expertise on the causes of diastasis recti, as well as the best practices to prevent and help treat it. She stresses the importance of healthy lifestyle habits for preventing diastasis recti, as well as offering important advice on how to manage the condition once it is discovered.
The podcast episode and transcript is available at https://www.pregnancymagazine.com/podcasts/diastasis-recti-abdominal-separation-after-twins.
Interested parties can find more information by visiting the above-mentioned website.
