Golf Online Today has a new player’s guide with upper-body workouts and equipment recommendations that are sure to improve a golfer’s agility, flexibility and strength.
You’ll never be left saying ‘swing and a miss’ again after you read Golf Online Today’s guide to swing-improving upper body exercises.
The website’s new guide, ‘Upper-Body Workouts for Improved Golf Swing,’ explains that regular focused exercise and stretching are integral to performance and essential if you want to enjoy both a better and smoother swing on the greens. Although golf is often perceived as being a more passive sport, the team at Golf Online Today knows that physical condition and performance are tightly linked, as their guide explains.
Go to https://golfonlinetoday.com/upper-body-workouts-for-improved-golf-swing/ to find out more.
Golf Online Today has authored their guide following on from the popularity of recent posts about health and fitness like their well-received comprehensive guide on ‘Golf Fitness and Exercise to Improve Your Game.’
As the guide on the upper body states, golf “demands agility, flexibility, and strength, especially in the upper body, for those powerful golf swings.” The article’s author adds that, in golf, “the strength isn’t just about how hard you can hit the golf ball. It’s about controlled power, rotation, and a full range of motion.”
That’s why in ‘Upper-Body Workouts for Improved Golf Swing,’ Golf Online Today recommends a series of exercises that they believe, when practiced together, will improve both your agility, flexibility, and strength. With each recommended activity, the pro golfers behind the site also list their favorite workout tools so that you can purchase their preferred pieces of equipment.
One of the first exercises the team at Golf Online Today recommends to you is the classic bench press, which they see as being beneficial for building muscle and strength in your chest, shoulders, and triceps for more powerful swings. They also recommend the PASYOU Adjustable Weight Bench Press, which you can purchase on Amazon.
The guide also explains how resistance bands can be used to help you gain better shoulder rotation, strength, flexibility, and balance, and reviews the popular VEICK Resistance Bands.
In all, Golf Online Today’s guide is designed to remind you that golf is a physical game -whichever level you are playing at - and that a dedicated fitness regime will help you improve your performance.
A spokesperson for the popular online resource said, “Whether you’re a casual golfer looking forward to golf come spring or a hardcore golfer preparing for the season, upper body strength is vital. An effective upper body workout can help you achieve a proper golf swing, decrease the risk of injury, and ultimately enhance your overall golf game.”
A better performance on the greens starts in your home gym.
Visit https://golfonlinetoday.com/ for more fitness and performance tips from Golf Online Today.