The incredible stress of divorce can be alleviated by following seven Buddhist mindfulness tips. Read this new guide, authored by the family lawyers at Ivan Steele Law (647.342.0568).
You don't need to be a victim of divorce. Mindfulness, meditation, and Buddhist philosophy can help you avoid unnecessary pain and grow through your separation. In their new guide, the family lawyers at Ivan Steele Law share tips that will help you get through these difficult times.
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The first tip in the guide is to let go of your relationship expectations and pressures by practicing non-attachment. Remember: your pain and your thoughts are not you. Other advice revolves around staying in the present, sending loving thoughts and practicing compassion, acting with integrity, and recognizing that everything is impermanent - and as such will pass. Ivan Steele Law’s mindfulness tips to help readers follow these Buddhist divorce precepts include breath-focused meditation, loving-kindness meditation, and reflections on the nature of change.
According to the National Institutes of Health (NIH), practicing mindfulness can increase awareness and concentration by helping an individual live in the moment. The NIH further states that mindfulness can alleviate anxiety, reduce depression, and improve sleep. The mindfulness divorce guide released by Ivan Steele Law was authored to help divorcees deal with their situation by staying in the present.
The final two tips in the guide are more philosophy-based. The first is to practice the Buddhist middle way by avoiding extreme emotions during a divorce. The second is to internalize the fact that suffering is a part of life. By understanding this divorcees can choose to glean wisdom from their separation instead of being wounded.
About Ivan Steele Law
Ivan Steele Law is a Toronto-based law firm that focuses on family law, immigration law, and gay and lesbian law. Their services include handling divorces and separations, authoring foreign divorce opinion letters, and facilitating immigration sponsorship for spouses.
The practice conducts all of its client meetings over Zoom, Skype, or FaceTime. Unlike many other law firms, Ivan Steele Law is very straightforward about its fees, stating them clearly on its website. For example, the firm charges $780.00 + HST and Disbursements for an uncontested, joint divorce.
A client who hired Ivan Steele to handle multiple legal matters had the following to say about their experience, “Ivan Steele handled both my immigration and family law matters on three separate occasions, and each time, he exceeded my expectations. Ivan is more practical in his approach and strategy than most senior lawyers I consulted, and he is relentless in pursuing client goals - as long as they are reasonable.”
Begin your divorce meditations at https://www.ivansteelelaw.com/navigating-the-storm-7-profoundly-evident-buddhist-tips-for-handling-divorce-with-grace