This platform was created by mental health experts to promote men’s health and wellbeing — download he. on the App Store or Google Play today!
Looking for a way to connect with others and become the best version of yourself?
The wellbeing platform he. has been launched to promote men’s mental, emotional, physical, social, and soulful health. The new application is now available in both the App Store and Google Play.
Go to https://hechangedit.com for more details.
The newest launch aims to create a safe space for you to access wellness resources and connect with others who are looking for help or suffering from similar life issues.
When developing he., the application’s founders collaborated with mental health experts to determine the causes of tension, stress, anxiety, depression, and other underlying factors of health challenges.
The he. app holistically approaches men’s wellness using five core pillars: mental fitness, physical fitness, emotional fitness, social fitness, and soulful fitness. The platform’s two-pronged approach intends to address your need to feel heard as well as your desire to find purpose in life.
You can utilize the he. app’s community feature to message other users one-on-one or join a group based on your common interests and goals.
The new platform allows you to access articles, blog posts, and other resources on topics including work, relationships and culture.
Additionally, you can browse a range of healthy recipes specifically developed to promote your physical, social, and mental well-being. Each recipe includes a nutritional and caloric breakdown of the dish.
he. also features a series of simple 7-day workout plans tailored to your goals, fitness, level, and desired equipment.
The platform’s Spark page allows you to browse through song lyrics and quotes pertaining to inspiration, motivation, happiness, fear, sadness, and anger.
If you’re looking to explore deeper into mental and emotional health support, he. includes a collection of educational videos about male identity and well-being, as well as practical tutorials for work and relationships.
he.cast, the platform’s podcast available on Apple Podcast and Spotify, features in-depth interviews with educators, authors, personal trainers, and other industry experts.
A satisfied user said: “I believe there is something beautiful being brought to life with this app and I am ready to serve to help make it happen. ”
Download he. today to optimize your wellbeing inside and out.
Want to find out more? Click the link above!