Losing weight might feel like you’re going in circles—so why not embrace it? Elliptical trainers let you do just that, giving your fitness goals a spin while being gentle on your joints.
If you’ve been struggling to reach your weight loss goals, and you’re going round in circles, a lot of fitness pros believe an elliptical trainer is the answer. Not just because it will have you moving in a new circle, but because it is ideal for all body weights and types. Most of all, it is perfect for the kind of interval training that can help you burn calories better.
If you want to know how long you should be on the elliptical to lose weight, home gym experts like SOLE Fitness can help you get the most out of your elliptical workouts.
And if you want to know the essentials of calorie-burning workouts, and get tips and tricks from fitness professionals on how to trim and tone your body, keep reading!
Ellipticals are a great entry-level machine, as you will be able to use one effectively regardless of your starting fitness level or weights. Plus, they are a low-impact choice that will protect your joints as you work out.
The best part is, despite their accessibility, they still offer you the opportunity for high-intensity workouts and for strategic interval training—which alternates lower and higher-intensity bursts to spark your body’s ability to burn calories.
Experts like SOLE Fitness especially recommend that you do 1 minute at high resistance levels followed by 2 minutes at lower resistance for recovery, repeated continuously for 30 minutes—with a 5-minute warmup and 5-minute cooldown—for the ultimate calorie-burning workout.
Regularity is also key, and if you have a weight loss goal, you should definitely be aiming to use your elliptical five days a week.
One of the most important things you can do to take advantage of the weight loss power of an elliptical is to take advantage of these varied resistance levels.
As a spokesperson for SOLE explained, “The elliptical is an effective tool for weight loss when used correctly. By understanding the optimal workout duration, incorporating interval training, adjusting resistance and incline, and combining your workouts with healthy eating, you can achieve your weight loss goals. Stay motivated by setting realistic goals, celebrating milestones, and keeping your workouts varied and enjoyable.”
This is why you should look for an elliptical trainer with heavy and durable flywheels. The best models feature flywheels weighing up to 32 lbs, ensuring stability and smooth motion, even at higher resistance levels. Many come with up to 40 levels of resistance and 20 levels of incline for a customizable workout.
These heavy flywheels will ensure that you can really maximize your calorie burn in every workout.
It is also a great idea to get a good fitness app, one that offers hundreds of structured workouts that you can use both on and off your elliptical, and that can help you achieve your trimming and toning goals.
Many top elliptical models come with complimentary fitness apps, pre-loaded and fully compatible with their modern LCD touchscreen displays.
If you’ve got weight loss goals, SOLE Fitness is here to help you achieve them.
