How Intermittent Fasting Boosts Focus & Brain Function, Explained By Experts

Sep 7, 2023

Looking for ways to boost your brain power while studying? FastingFuelHQ reports on the correlation between intermittent fasting, cognition, and memory, helping you access your full potential through diet and lifestyle changes.

If you've ever stayed up late finishing an essay or cramming for an exam, you know how hard it can be to stay focused.

Want optimal memory and performance? Intermittent fasting can help!

A report from FastingFuelHQ explains the potential benefits of intermittent fasting and ways it can affect thinking and energy levels while you're studying.

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As intermittent fasting becomes increasingly popular as a method to improve overall health and energy levels, the guide from FastingFuelHQ outlines some of the most current academic studies in this growing area of interest, while also offering practical tips and techniques if you're wanting to try intermittent fasting for yourself.

Recent studies published in Frontiers in Neuroendocrinology and PLOS One show that intermittent fasting has a positive effect on cognition and overall brain function, explains the organization. “Intermittent fasting ignites the production of Brain-Derived Neurotrophic Factor (BDNF), a superpower protein that enhances learning, memory, and cognitive performance,” says John Dean, founder of FastingFuelHQ. “Intermittent fasting helps you absorb information like a sponge, master complex subjects effortlessly, and retain knowledge with ease.”

The report includes links to current academic papers while outlining some of the bio-mechanical processes behind intermittent fasting, such as the way your body is able to use ketones for fuel during periods of reduced food intake, thus producing more focus and higher levels of energy.

You'll also find a guide to aligning an intermittent fasting protocol with your busy student lifestyle, including an explanation of different fasting windows, such as the 16/8 method or Eat-Stop-Eat approach, alongside the benefits and drawbacks for each plan.

Additional tips and tools for successful fasting are included in the report, like the importance of hydration and good sleep, healthy ways for you to break a fast, and the benefits of pairing intermittent fasting with various mindfulness techniques, such as meditation.

Along with guides and reports on intermittent fasting for improved cognition, FastingFuelHQ also offers articles and advice on a range of related health and wellness topics, including recommended forms of exercise during a fast, keto liquids to consume while fasting, weight loss snack recipes, low-carb meal plans, and tips for losing a visceral potbelly.

Start your intermittent fasting journey today with FastingFuelHQ!

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