High-Intensity Cardio Workouts At Fort Collins South Gym: Best Exercise Group

Aug 13, 2022

F45 Training is coming to Fort Collins South and they are bringing their specialized workout routines with them, intended to integrate you into a community of motivated, fitness-minded individuals.

High-Intensity Cardio Workouts At Fort Collins South Gym: Best Exercise Group

It's a tale as old as time: You decided to get in shape, so you spend 40 bucks on a gym membership. But, wait, you can't go today because your foot hurts. You can't go tomorrow either because you have that appointment, or you have to get groceries. Before you know it, your membership has expired, and you never even used it once!

With F45 Training, this will be a problem no longer. Their high-intensity workouts only take 45 minutes to complete, meaning you don't need to budget out half the day for exercise. They are also community-driven, meaning that once you join your program, those around you will give you the motivation you need to succeed!

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Their new Fort Collins South facility, like all F45 gyms, is intended to act as a hub for fitness-minded individuals in the area who are interested in a functional, fast workout. The gym encourages an ego-free, health-conscious environment and a community of individuals interested in helping one another achieve their fitness goals.

The F45 workout is a guided hybrid workout that combines circuit and HIIT-style exercises to maximize cardio and muscle engagement without feeling overwhelming. These workouts can also be modified to suit those inexperienced in high-intensity training to be more accessible.

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The proprietors of this new location are seeking highly energetic individuals to participate in these workouts in order to create a motivational atmosphere. Their approach to fitness is community-forward, with the fundamental belief that exercise is most productive when driven by a group of empowered individuals.

All members of the F45 Training gym will also have access to a personalized nutrition plan at no extra cost. Nutrition, they say, is integral to a productive workout, and so they offer daily meal plans, nutrition tracking, and further community support initiatives to help you achieve your health goals.

F45 hosts weekly classes at their Fort Collins location on a rotating basis, beginning each Monday with guided cardio sessions. Throughout the week, the target of each session changes, featuring a blend of resistance and cardio training for the middle of the week followed by a hybrid workout on the weekends.

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Participants in the program are personally valued by the F45 team, and are meant to know their trainer on a personal basis. For first-time participants, a special trial session is available to get acquainted with the staff and the program before engaging with the weekly workout plan.

No more excuses; your journey towards a healthier body and mind starts today. Sign up for your free trial and get started.

For more on this great new program, visit https://f45training.com/fortcollinssouth

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