F45 Training Fort Collins South is a fitness business located in Fort Collins, Colorado that uses functional training and team building to help members get to their fitness goals quickly while having fun.
F45 Training Fort Collins South is a fitness business located in Fort Collins, Colorado that uses functional training and team building to help members get to their fitness goals quickly while having fun. F45 Training Fort Collins South is the world’s fastest growing functional training community. They keep a strong team mentality that helps their members transform their lifestyle both physically and mentally while also encouraging community growth. The motivation and encouragement that comes in a group setting helps creates a positive and building environment that aids in members reaching and exceeding their goals. F45 Training Fort Collins South strides to help members achieve a healthier, happier lifestyle while creating new relationships and hobbies. Their members love their results and can be seen through F45 Training Fort Collins South’s 4.6-star review on Google.
F45 Training Fort Collins South’s workouts are specifically designed and programmed to ensure members get the most out of every workout without spending hours alone at the gym. The F in their name stands for functional training, which is a mix of circuit and HIIT style workouts aimed toward everyday movements. The 45 is the complete amount of time that each workout session will take. This functional training system is one of the most time-efficient ways of training, so much so that F45 Training Fort Collins South’s goal is for their members to burn up to 750 calories per session. Their workouts are specifically designed to work all of the muscle groups in the body to enable their members to perform and feel better in all aspects of their lives. Some of the benefits that come with this functional training include improving energy levels, metabolic rate, strength, and endurance. At F45 Training Fort Collins South, members know they will always be taken care of and treated as a top priority. F45 Training Fort Collins promises that functional training classes constantly evolve so that no two workouts are the same along with giving members complete, free access to their own personalized nutritional program. This keeps members engaged and involved to make sure that they have all the tools necessary to reach their desired health goals and more. F45 Training Fort Collins South also does this by offering cardio workouts on Wednesdays, resistance workouts on Tuesdays, Thursdays, and Sundays, and Hybrid workouts Monday, Friday, and Saturday. This alternation between cardio and resistance is designed so that what members do one day will complement what they do the next. For members anxious to try F45 Training Fort Collins South for the first time, F45 Training Fort Collins South’s trained and friendly employees will check new members in, get them comfortable with their surroundings, and walk them through what to expect during the first class.
