Looking for the best social anxiety counselling services in Berwick, Victoria? Contact Mindful Counselling Australia today for the dedicated team who know how to address and treat social anxiety!
If you are interested in overcoming your social anxiety, this counselling center is the solution for you!
Mindful Counselling Australia, a psychotherapy clinic in Berwick, Victoria, announced the launch of an updated range of counselling services for patients with social anxiety disorder. The clinic offers counselling sessions, as well as a unique Mindfulness Based Stress Reduction program.
With the new announcement, the team at Mindful Counselling Australia are dedicated to helping you overcome social anxiety and improve your life.
Social anxiety, the third most common form of psychological disorder, is a fear of social activities and situations largely because one believes that others might be judging them negatively. This experience of being uncomfortable or anxious in social situations can be mild, moderate or severe.
The team at Mindful Counselling Australia offer Mindfulness based interventions, Acceptance Commitment Therapy and Cognitive Behaviour Therapy to help patients with social anxiety disorder. They will address the thought processes involved in your fear that others are always negatively judging you, identify those irrational beliefs, and replace them with more realistic views.
The therapy session involves gradually and systematically confronting fears and anxiety-provoking situations that you have been avoiding, with the aid and support of the therapist. The goal is to help you feel relaxed and comfortable in objectively safe situations.
At Mindful Counselling Australia, counselling is offered both in individual and group formats. Group therapy for social anxiety can be a very effective way to confront feared social situations and improve social skills in a supportive environment, in real time.
More information can be found at https://www.mindfulcounsellingaustralia.com.au
Asha Padisetti, director of Mindful Counselling Australia, is a psychotherapist, counsellor and educator who has been working with women, adolescents and children struggling with anxiety, depression and other personal issues. She is currently working towards becoming a certified meditation teacher.
A spokesperson for the clinic said: “Our own experiential learning has shown us that by cultivating a mindful approach in life we can become aware, open, curious and present to our experiences. By acknowledging our experiences and seeking appropriate and timely support we can live a more meaningful and beneficial life.”
Go to https://g.page/MCAust?gm so you can find out more!