Looking for the best resistance training gym this side of Nashville? Check out the smart gym facility over at Quantify Fitness (615-697-3481) for their advanced computer training program, ARX (Adaptive Resistance Exercise), which provides the fastest results you could ever dream of!
Has this year perhaps been hard, oops we mean too soft, on your love handles? Do you need to throw your spare tire out the door? Quantify Fitness is everything you need to get back on track, burn some unwanted fat, and safely build that muscle!
With the goal of providing professional training support, the smartgym’s announcements are recommended for you no matter what age you are or what strength level you have. It will safely and quickly improve your physical strength and fitness. Now you can collaborate with a health expert for increased exercise efficiency in as little as ten minutes a week.
Don't go it alone. Get a professional to help you!
For more information about this innovative training methodology, please visit https://quantifyfitness.com/arx-vs-traditional-resistance-training
The ARX training method safely fatigues target muscles using a computerized program that intuitively provides 100% resistance load based on your personal maximum force capability.
Traditional workout programs such as weight lifting three times a week or going for a jog in the mornings can be exceptionally time-consuming, might cause injury, or not deliver the desired results. It is not uncommon to hear that people spend up to 1 hour a day doing strenuous exercise in the gym. Traditional resistance training can achieve positive results but, unfortunately, can also cause serious harm as well.
Who can use the ARX strength training equipment?
The ARX exercise modality can help people from all walks and stages of life, including athletes who need to stay in shape, grandmothers trying to keep up with their grandkids, and anyone who feels they need to improve their fitness levels.
How does the adaptive resistance training exercise program work?
Typically, people cannot lift the weight that they can put down, which results in adjusting to the lower resistance. Consequently, muscles are then underloaded when putting weight down, which is not maximizing their time and effort.
ARX adapts the eccentric and concentric phases to the highest peak that the muscles can withstand without being under or overloaded at any point during one's exercise time.
This means that you can safely and quickly surpass the cardiovascular conditioning, bone density, and muscular development that traditional workout exercise provides. It sounds like a mouthful, right? But it ain't. Translated that means a stronger heart, bones, and muscles. We just had to get a bit scientific there for a moment. Sincere apologies.
Find out more at https://quantifyfitness.com/what-is-adaptive-resistance
A satisfied customer said, “The ARX machines are a total game-changer. I can get an entire week’s worth of strength training done in less than 15 minutes. They’re super knowledgeable about all the innovative science that powers these workouts, and it’s obvious that they’re passionate about helping people reach their goals.”
Quantify Fitness is the trusted smartgym you can always rely on – reach out to them at (615-697-3481) to find out how they can help you! And the extra part of you that has been struggling to say farewell? Now it has to! (Grin).
Go to https://quantifyfitness.com for the expert exercise training solutions you need!