Have healthier relationships with empathy! Building empathy means walking a mile in another person’s shoes, which can do wonders in how you interact with other people.
Too often we underestimate the power of empathy. A gentle smile, a kind word, a listening ear - these small acts of showing that you care are all ripples to the giant wave that can potentially change another person’s life.
Learn to become vulnerable and become the source of hope, accountability, authenticity, and empathy in all your relationships with 29k!
The nonprofit has published its latest blog, titled "5 Reasons why empathy is important in relationships". The group emphasizes the importance of seeing situations from another person’s perspective.
The expert encourages you to build empathy for another other to foster better communication. While all relationships can be difficult, couples who are empathetic towards each other typically resolve conflicts faster while preventing future ones from recurring.
Read the full article at https://29k.org/five-reasons-why-empathy-is-important-in-relationships
One of the healthy practices 29k promotes is having a constant and clear dialogue with your spouse, especially during a fight. Research suggests that couples with a high degree of empathy for one another have an easier time discussing their frustrations during a conflict and reaching a compromise. Not only does this mean that fights are resolved much more quickly, but it can also make you feel closer to each other emotionally.
If you want to build a stronger relationship, you need to understand what your partner is possibly feeling. You need to place yourself in their shoes so that you can better understand their thoughts, feelings, and needs. You need to know what makes them happy and what hurts them. This way, you can respond to their needs instead of reacting emotionally.
Empathy also plays a key role in how satisfied a couple is, with more empathetic couples feeling happier and more in love with their partners, 29k says. Empathy may also play a role in improving resiliency in your relationship, as you will be better equipped to withstand challenging events, such as job loss, illness, or financial troubles.
Empathy is a higher form of sympathy, wherein you can emotionally understand what another person feels and can see things from their point of view. Whereas sympathy is often founded on pity, empathy is often based on compassion. Not only do empathetic people sense what another person is feeling, but they can also imagine how that individual is perceiving their specific situation.
As stated in the article, "Empathy is an important ingredient in any relationship—romantic or otherwise. By taking the time to understand how our partner feels and what they need from us, we can create a strong emotional connection that will weather any storm."
29k is a nonprofit committed to providing various mental health tools for inner development and civic leadership. It was co-created with a global research network and is funded by various philanthropists and partnerships.
Their app can be downloaded at no cost from the Google Play store or Apple store. It currently has over 125,000 users.
Go to https://29k.org to find out more!