Your Wellbeing World launched a new report examining the scientific data behind the efficiency of ketogenic diets for optimal metabolic health.
Your Wellbeing World, a website dedicated to health, nutrition and fitness information, launched a new report on the benefits of ketogenic diets. The article offers an overview of important scientific studies highlighting the diet’s efficiency in fighting obesity and improving metabolic health, and a brief explanation of the way ketogenic diets work.
More information can be found at http://www.yourwellbeingworld.com/keto-diet-effective-for-weight-loss.
Ketogenic diets is a high-fat, low-carbohydrate diet promoting increased fat consumption by depleting the body of carbohydrates and facilitating the conversion of fat into fatty acids and ketone bodies. Initially used to reduce the risk of epileptic seizures, keto diets have become increasingly popular as an effective way to regulate blood pressure and manage various conditions such as chronic inflammation, high blood sugar levels, obesity and many others.
The new report by Your Wellbeing World aims to present an overview of the benefits of ketogenic diets for optimal metabolism.
Readers will find a summary of four studies suggesting that ketogenic diets have been effective in the treatment of obesity. One study indicates that the efficiency of low-carbohydrate, high-fat and high-protein diets is due in large part to the fact that they suppress appetite and promote low overall food intake.
Another study concludes that ketogenic diets can help individuals not only achieve optimal body weight, but also experience better blood glucose levels.
The report also states that a combination of exercise and ketogenic diet is more effective in promoting optimal metabolism: “[Combining exercise with a ketogenic diet] is one of the most powerful tools for improving carbohydrate metabolism and metabolic health. Several studies have shown that combining weightlifting with the ketogenic diet results in impressive changes in body composition (including significant reductions in body fat) when compared to a standard Western-style diet.”
Interested parties can find more information by visiting the above-mentioned website.
