Online platform Your Wellbeing World launched a new report revealing the conclusions of important health studies on the benefits of ketogenic diets for weight loss and optimal health.
Your Wellbeing World, an online platform dedicated to health, nutrition and fitness information, launched a new report on the benefits of the ketogenic diet. The article explains how ketogenics diets work and offers an overview of their unique effects on the body and inside of the cells, presenting the results and conclusions of many important scientific studies.
More information can be found at http://www.yourwellbeingworld.com/keto-diet-effective-for-weight-loss.
A low-carb, high-fat, moderate-protein diet, the ketogenic diet is said to provide benefits that reach beyond what any other diet can provide. The goal of such a diet is to get more calories from protein and fat than from carbs, depleting the body of its store of sugar so that it will start to break down protein and fat for energy, causing ketosis.
Ketosis is a metabolic state that happens when one consumes a very low carb, moderate protein, high fat diet that causes the body to switch from using glucose as its primary source of fuel to running off ketone.
In the new report by Your Wellbeing World, readers will find a summary of four major studies suggesting that ketogenic diets lead to improved cholesterol levels, decreased triglyceride levels, decreased weight and fat mass, among others.
One study notes that ketones are able to generate greater amounts of energy per molecule than glucose. Therefore, they create a much more sustainable energy source for the body and do not cause the blood sugar spikes that glucose causes.
Another study concludes that ketosis has been shown to have anti-inflammatory properties while also assisting with pain relief. Reducing glucose metabolism influences pain, so this could be one potential mechanism of action.
The report also states that: “From a practical standpoint, many (including even the staunchest keto advocates) trace the effectiveness (and benefits) back to RULES. We want to know where we’re at. We want to know how we’re doing. And the rules of keto do just that. And when someone follows that rule, the menu of food options gets limited tremendously. And when you do that consistently over time, voilà! The keto diet can be tremendously effective for weight loss and lead to improvements in virtually all aspects of life and health.”
Interested parties can find more by visiting the above-mentioned website.