Wondering whether to try a traditional split or take up a push, pull, leg approach next time you hit the gym? Fitness Fahrenheit breaks down the advantages and disadvantages of each system, giving you all the information you need to make an informed decision.
Feeling overwhelmed with the endless workout options out there? Fitness Fahrenheit has got you covered with their latest blog post comparing two of the most popular workout systems: the upper/lower split and the push, pull, leg split (PPL).
Fitness Fahrenheit explains the differences between each option, what's best for your needs, and more. Read the full guide to plan your next gym session and see if it can get you started on the next step of your fitness journey!
Visit https://www.fitnessfahrenheit.com/what-works-better-upper-lower-vs-push-pull-leg-split-explained/ for all the info!
These upper/lower split and the PPL split are among the most popular training methods for bodybuilders, powerlifters, and beginner strength trainers of all experience levels. Fitness Fahrenheit discusses in a guide how they work, what can be gained from them, and which is best suited for different individuals.
The upper/lower split, which is typically spread over four days of training, targets muscle groups individually. Two days are dedicated to upper-body workouts, while another two days are focused on the lower body. This method allows you to maximize training frequency and volume distribution, activating each muscle group while allowing for ample recovery.
The PPL split dedicates one day to pushing exercises, such as bench press and shoulder press. One day includes pulling exercises like pull-ups and rows, and one day focuses on legs, targeting quads, hamstrings, and calves.
While the PPL split allows for a more balanced distribution of training volume, it can also be more taxing on your body. You might go to the gym three times a week, or you may rotate the workouts across a six-day period depending on your strength-building goals.
One of the advantages of the upper/lower split is that you can target individual muscle groups more frequently, leading to greater gains in strength and size over time. This system allows for more flexibility in scheduling, as you can adjust your workouts to fit your routine and recovery needs.
The PPL split is ideal if you're looking to maintain overall fitness or target specific areas of your body. This system is also popular among those who prefer a more structured approach to their workouts.
An excerpt from the guide reads: "When you enter your fitness journey, you come to a point where you are ready to take control. Gone are the days of using pre-written workouts or running to a coach for help, you finally know what you want from your workouts and are ready to write your own."
Are you wondering which program to take up the next time you hit the gym? Read the full guide today!
Go to https://www.fitnessfahrenheit.com/what-works-better-upper-lower-vs-push-pull-leg-split-explained/ to learn more about the splits!
