Use Body Fat & Total Daily Energy Expenditure Calculators For Healthy Senior BMI

Apr 30, 2024

Are you approaching your golden years? Stay in good health well into old age by keeping track of your BMI, calorie intake, hydration level, and more with AgeWiseMunch’s science-based calculators!

If you’re a senior who’s underweight or overweight, it might be hard not to feel off. Age-related weight problems lead to age-related health problems a lot of the time, so it’s important to stay on top of your BMI! And AgeWiseMunch is here to help you with that. Read their guides and take advantage of their free, science-based health calculators to get an idea of what you need to do to keep yourself healthy!

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Just the Right Weight

AgeWiseMunch notes that a crucial aspect of senior health is maintaining a healthy weight. According to Generations Home Care, underweight seniors tend to have weaker immune systems and are prone to nutrient deficiencies. They are also at greater risk of bone fractures from falls and will take longer to heal from any injuries they sustain.

On the other hand, overweight seniors can develop heart complications or chronic health conditions such as diabetes and high blood pressure. AgeWiseMunch says that a higher-than-average BMI can be attributed to muscle shrinkage, bone compression, and other physiological changes. Additionally, elderly individuals with less muscle mass will not expend as many calories during physical activity.

Basically, it’s important to get into the “Goldilocks zone” when it comes to your weight. Society always tells us that too much fat is bad, but too little isn’t good either. You need just the right amount!

Want to calculate how much is too much? Visit

Know Your BMI

To remain within the healthy range, AgeWiseMunch’s guides say that it’s important for you, as a senior, to first be aware of your BMI. However, they also note that most tools do not account for changes in body mass distribution or specific health risks associated with certain weight conditions. 

As an alternative, you can measure your calorie intake and total daily energy expenditure (TDEE), as these affect BMI. By keeping track of these numbers, you will be better equipped to avoid deficits or excess consumption of calories.

You can use AgeWiseMunch’s TDEE calculator by visiting

Additionally, you can manage age-related weight problems by exercising regularly and eating a balanced diet. The former will help you maintain muscle mass, while the latter will ensure that you get the nutrients you need.

And if you’re curious about how that will affect your calories, you can calculate that at

Stay Hydrated

It’s not all about the food you eat, though. Of particular note is adequate hydration, which AgeWiseMunch says is vital in supporting metabolism and regulating appetite. And, you know, just staying alive. 

Meeting daily water requirements can also help you manage or reduce your risk of developing chronic conditions such as diabetes and high blood pressure. To accurately monitor your water intake, you can use AgeWiseMunch’s hydration calculator, which accounts for age, gender, weight, season, and activity level. With that many factors, you can be sure that the numbers you’re getting are precise, and that means you’ll be able to adjust your lifestyle accordingly. Staying healthy into your golden years just became that much easier!

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