Ready to start stabilizing your core? Healthy Pelvic Floor Muscles offers a guide to wall sit exercises and squats, designed to help balance your body’s core and support lower back muscles.
If you've been paying any attention to fitness gurus over the last few years, you may have heard the same message again and again: it's all about the core!
According to the pros, core strength is fundamental to the body's fitness, including pelvic floor muscles. Thankfully, the wall sit tips from Healthy Pelvic Floor Muscles can help you take steps towards a rock-solid core, starting today!
The organization's guide focuses on five key benefits of doing wall sits as part of an overall fitness routine, including core strength, better posture, reduced risk of injury, enhanced flexibility, and greater stamina.
Check out the guide at https://healthypelvicfloormuscles.com
Studies published in the Journal of Physical Therapy Science show that wall squat exercises - also known as wall sits - can have a positive effect on lumbar stability and deep abdominal muscle thickness, helping to improve your overall core strength. The guide from Healthy Pelvic Floor Muscles is designed to show you how you can adopt a regular wall sit routine as part of building pelvic floor strength, as well as supporting gluteal muscles and alleviating or preventing back pain. “While not all fitness challenges have stood the test of time, wall sits are still one of the most effective ways to build strength in your core and lower body,” says author Barbara Miller. “Wall sits are incredibly versatile, as they can be done anywhere with little to no equipment, and they’re also a low-impact exercise.” That means you can do wall squats without worrying about excessive strain on your joints!
According to the guide, just one minute of wall sits each day can provide you with significant benefits, helping to loosen up tight hips and hamstrings, as well as improving your posture and preventing back strain or injury.
You'll find a detailed explanation of how wall sits can benefit various parts of your lower body, including hip flexors, abdominal muscles, gluteal muscles, and the lumbar part of your back.
You'll also get step-by-step instructions to getting started with this type of squats, including advice on how to position your body and maneuver through each aspect of the exercise. The guide also includes add-ons for an extra challenge, such as using a weight or medicine ball.
The article on wall sits from Healthy Pelvic Floor Muscles is part of the health blog’s ongoing campaign to educate you on the importance of physical wellness and help you gain more control over your body without relying on medication or invasive treatments.
Alongside the guide to wall sit exercises, other topics covered on the blog include pelvic floor stretching, acupuncture for the pelvic floor, and the benefits of pelvic floor therapy.
Start building core strength and a powerful pelvic floor now with advice from the team at Healthy Pelvic Floor Muscles!
Learn more at https://healthypelvicfloormuscles.com
