Take control of your health with our eight-week ketogenic meal-planning guide, specifically designed and customized for seniors and people struggling with obesity.
Let’s be honest, it’s hard to enjoy the golden years if you’re overweight. In America, a staggering 42% of the population struggles with obesity and weight-related illnesses.
You’ve heard it before, the key to living a long and healthy life lies in what you eat. Eating healthy and getting regular exercise are the simplest ways to prevent heart disease and other terminal illnesses later in life.
And it’s never too late to start. It’s not easy to make big lifestyle adjustments, but luckily, we at GetInShapeSeniors.com have a solution that can help you get started on a path to a longer, healthier life.
Our expert nutritionists, personal trainers and chefs have worked together to formulate an eight-week custom keto diet meal planning guide.
Click here for more information: https://getinshapeseniors.com/keto-custom-diet-plan
If you think diet plans aren’t for seniors, think again. Our custom keto diet meal planning guides are completely tailored to what your body needs. The guide will help you track your calories and macronutrients so you can be sure you’re getting everything your body needs.
Studies have found that the keto diet has been linked to improved memory and clearer thinking. Seniors who follow the keto diet plan have also shown a strengthening of the immune system and a decrease of pain related to inflammation.
Other studies have found that the keto diet has the ability to slow down the onset of nerve diseases like Alzheimers and Parkinson’s. Other ways the keto diet can be beneficial for seniors are that it can help improve blood glucose levels in people with diabetes.
The biggest reason to follow a keto diet plan is that low-carb diets like the ketogenic diet are strongly linked to helping people lose excess weight. Obesity is the number one cause of many life-threatening illnesses like heart disease, diabetes, stroke and certain types of cancer.
In order to protect yourself from these potentially fatal illnesses, you need to make a lifestyle change. Our eight-week custom meal plan is designed to help you take control of your life and improve your relationship with food.
The hardest part about dieting is sticking to it. This is why we take extra care to customize all of our meal plans to suit your unique food preferences. Our meal program includes detailed recipes, printable shopping lists and calorie and macronutrient information.
No one likes boring food. Our meal plans are customizable and varied to keep you motivated and on track. Start your health journey today. Contact us now.