Are you stressed? Who am I kidding everybody’s stressed! Some people just manage it better than others, but for those of us that struggle, Bosch Integrative Wellness (520-595-0544) is here to help!
Been feeling angry lately? Anxiety got hold of you?
It can be hard to process these negative emotions, and even harder to take control of them.
Hard but certainly not impossible.
Bosch Integrative Wellness shows you how to do it in their new self-help guide ‘Emotional Mastery: Take Back Control from the 7 Emotions Holding You Hostage’.
It was written by company founder and life coach Leslie Bosch, Ph.D., and is free to download. Designed to help you achieve emotional mastery, it offers you guidance on how to build mental resilience to stress and lead a happier and less stressful life.
Go to https://boschintegrativewellness.com/resiliency/master-your-emotions for more information!
The new resource can help if you’re struggling to take control of negative emotions. It teaches you how to master your emotions and manage stress.
According to Bosch, everybody gets overwhelmed sometimes, but it can become problematic when negative emotions take control. In the ebook, she outlines the seven negative emotions as anger, fear, shame, anxiety, apathy, despair, and guilt.
Throughout the text, Bosch provides details of different techniques used to combat these negative emotions. A snapshot report in her blog explains the proven six-step approach to mastering emotions quickly and easily.
Bosch describes step one as figuring it out. To combat a negative emotion, it is firstly vital to understand which emotion, such as anger, sadness, or fear, is causing the issue. Step two is to accept it – Bosch urges readers to “take stock of the feeling.” She states that “emotions are a part of being human, and they all have something to teach you.”
Steps three and four involve questioning the emotion and remembering the last time you experienced it. Questioning an emotion facilitates control and provides a chance to learn something new. Remembering how it has been previously dealt with provides hope, insight, and empowerment.
Dr. Bosch describes the importance of looking forward to the future in step five. She concludes that the emotion will return at some point and that it may perhaps be a good idea to visualize dealing with the emotion positively. Finally, in step six, Bosch advises you to get moving and put plans into action.
The ebook delves further into the approach focusing on each individual emotion, and it can be downloaded from the company’s website free of charge.
About Bosch Integrative Wellness
Led by Leslie Bosch, Ph.D., the center offers one-to-one life coaching for stress relief. Dr. Bosch studied at the Andrew Weil Centre for Integrative Medicine at the University of Arizona, and she is a National Board Certified Health and Wellness Coach. In addition, she holds a Ph.D. in Family Studies and Human Development from the University of Arizona.
So why struggle with stress when you don’t have to? Learn a better way – call Bosch Integrative Wellness at 520-595-0544 and improve your life today!
Download the company’s self-help ebook at https://boschintegrativewellness.com/resiliency/master-your-emotions and change your life for the better.