If you are feeling stressed and burnt out, you are not alone. According to 29k, millions of people are suffering from this condition. Learn how to achieve work-life balance by practicing the app’s healthy coping strategies.
Having healthy coping strategies for stress is absolutely essential if you want to maintain your mental and physical health.
According to 29k, stress is essential for human survival, but it can also be a source of unhealthy habits, if not managed properly. Setting reasonable boundaries and making self-care a priority, are some of the things you can practice to minimize stress at work.
Learn healthy coping strategies at https://29k.org/how-to-manage-stress
29k explains that stress in the workplace often occurs when there are more demands and expectations than resources.
In ideal low-stress environments, you only have a few tasks to complete by the end of your workday. Alternatively, you work on a small task as part of a team and don't have a deadline. In both cases, the likelihood of getting stressed out is low.
However, this kind of demand-resource situation is not common, and you are more likely to get overworked unless you set boundaries. The mental health app further explains that setting boundaries and learning to say “no” is the first step to minimizing workplace stress.
Can stress be positive? 29k believes that when stress leads to personal growth and the development of new skills, it can be positive. The key is to make sure that stress is just short-term, as the psychological and physiological effects of stress only begin to manifest once you have been subjected to long-term stress.
With the way society glorifies overwork like it's a badge of honor, it is easy to forget to step back and take a breather. With apps like 29k, self-care becomes more accessible with on-demand tools and group sharing by chat and video.
29k is an open-source app that creates tools that support mental health and personal development, and leadership. The app focuses on helping people develop decision-making skills that enable personal growth. It is accessible on iOS and Android.
“Studies show that we humans have somewhere between 10,000 and 60,000 thoughts per day. For many of us, more than half of them are negative. With this project, we want to help people find a kinder way to talk to themselves,” a spokesperson for the company said.
Take charge of your mental health today. Visit https://29k.org/how-to-manage-stress