Naperville, IL Sports & Performance Psychologist Teaches Behavioral Strategies

Jan 25, 2022

PsychEdge can now help athletes achieve peak performance by teaching healthy strategies to avoid burnout and stay positive during competition.

Naperville, IL Sports & Performance Psychologist Teaches Behavioral Strategies

Does the sting of defeat hurt more than it should? Do you find yourself burnt out, anxious, or even panicky before competing? Life for an athlete shouldn’t be bogged down by mental stress; if anything, it should be fun! These courses from Psychedge are here to help with that.

To start changing your attitude, visit

The newly released mental training regimen has been designed to keep you in a healthy mindset to avoid the common pitfalls associated with competition. Among the topics presented are ways that you can maintain a competitive mindset without causing undue mental stress. These strategies are important for long-term success in an athletic career.

Recently, world-renowned gymnast Simone Biles withdrew from the Olympic games after she was able to recognize the negative effect the stress of competition was having on her. In her statement, she cited the general mindset of the team and coaches as a major reason for this withdrawal. While this decision was surely the correct one, it is a prime example of the toll that an improperly tuned psyche can have on an athlete or, indeed, on an entire team.

The PsychEdge courses do not profess to be able to fix the large-scale issues that led Biles to her decision, but they can most certainly help athletes on an individual level. As you probably know, changes on an individual level can affect the whole team, and by developing a positive attitude through these courses, you can impart one upon your teammates as well.

All great athletes have to fight to make it to the top, but no one should struggle with depression and anxiety as a result. PsychEdge can give you the tools you need to become great without the harmful aftereffects.

A major focus of this instruction is on the importance of overcoming performance anxiety and keeping a level head during competition. This focus is due to the fact that an athlete who is attempting to maintain a high rate of success without giving the body and mind the rest they need can experience burnout, depression, or even physical injury.

The courses are instructed by Coach Sarah Greene-Falk. She has spent the past 15 years devoting herself to the field of sports psychology, and during that time has developed a keen understanding of the mental requirements posed by a rigorous athletic career. She personally works with every client to ensure they get the help they need to stay happy, healthy, and positive, no matter their sport of choice.

Get the mind you need to get the body you want. Go to if you need more details.

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