Anxiety has the potential to help you perform better as an athlete. However it can also hold you back. How do you manage your performance anxiety? Do you need help to understand your processes? PsychEdge (630-219-0339) has a new sports counseling and coaching service!
Are you an amateur, a pro, or a home athlete? Do you want to unlock your true potential by understanding how your mind works? Is performance anxiety holding you back? If you’re ready to overcome performance anxiety, this service is for you!
The sports counseling and coaching service from PsychEdge is offered in a safe environment where you can express your concerns. They are then addressed positively to help you explore strategies that may help you cope in the future.
You can find out more at https://www.psychedge.club
Do you ever feel overwhelmed? Panicked? Out of control? However you’re feeling, PsychEdge can help you assess how your emotions are affecting you. This is especially useful if your emotions are preventing you from reaching your full potential. It can equip you with the skills you need to manage your emotions and take control of your performance.
Anyone can benefit from counseling. If you are goal-orientated but suffer from performance anxiety, you may benefit from the service, as it supports your personal and mental growth while overcoming your limiting beliefs. PsychEdge helps you understand what is subconsciously holding you back and how to overcome it so you can achieve success as an athlete and at home.
PsychEdge also offers mindset and mental skills training to help you improve your overall wellbeing. There is also a ‘coaching for all aspects of life’ option, which helps you improve your confidence and resilience for long-term success and increased happiness.
The PsychEdge website is regularly updated with guides to help athletes understand how they are feeling and why they might react in a particular way. For instance, one of the latest guides focuses on overcoming performance anxiety and the ways it can hold you back.
It states that one technique taught as part of the new service is growth mindset. This helps you turn a negative experience into something positive. This may include the way you view a mistake. It doesn’t have to be a catastrophic event; it provides a learning opportunity.
A satisfied client said: “Coach Sarah helped me manage my performance anxiety. I never thought I could do it until she told me I could, taught me the skills, made me practice, and supported me through it.”
“My ‘mental game plan’ really works and I know how to adjust it depending on the situation. I’m much more confident in my preparation,” they added.
When you have a goal, it’s hard to focus on anything else. But understanding why you react in certain ways to certain situations can help you manage your emotions. Being in control of your mindset and body can help you achieve great things. If you’re ready to conquer performance anxiety, contact PsychEdge today!
Go to https://www.psychedge.club to find out more today!
