Mental Health Guide for Healthcare Workers Talks About Pandemic PTSD/Depression

May 14, 2021

A new self-care mental health guide for healthcare workers has been released by Promeza MG. The guide talks about the mental effects this pandemic has had on doctors and nurses and what can be done to alleviate them.

Healthcare workers are our modern-day heroes! And they need to get the help the deserve to ease their mental burdens.

Promeza MG releases a new free guide for healthcare workers dealing with anxiety, depression, or other mental health issues brought by the pandemic. Written by Nurses PTSD, the complimentary guide supports you through your daily struggles, both in treating patients and taking care of yourself!

Go to now!

The newly released guide addresses the growing number of healthcare workers who are reporting experiencing some form of post-traumatic stress disorder (PTSD) or other mental health issues caused by the current health crisis.

Experts say that the overwhelming stress of dealing with a seemingly insurmountable challenge, such as this pandemic, has traumatized a large percentage of healthcare workers. Emerging data suggest a phenomenon being labeled as “pandemic fatigue” which encompasses mental tiredness and a feeling that the situation will never end.

Research states that many of you suffer from pandemic fatigue, which is exacerbated by the psychological impact of treating patients who die despite your best efforts. Being in a “modern warzone”, you’re at an increased risk of mental trauma, which may manifest as depression, anxiety, or PTSD. Further information can be found at

The free mental health guide is written to support you during this time. Nurses PTSD wrote it to remind you that you are not alone in this fight and that there are simple steps that you can do each day to lessen the amount of trauma you experience.

The most important aspect of mental health is recognizing that you’re not okay. By recognizing that you need help, the healing process can begin. This is crucial, given that society is still in the middle of the pandemic.

You’re also encouraged to openly discuss your feelings with your close friends or family. Traumatic experiences need to be discussed, as an act of catharsis. Doing so also allows for forgiveness.

You need to forgive yourself for surviving. You did the best you could, and the world recognizes the wonderful work you’re doing.

Learn more when you go to

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