Men’s Health Doctor Develops Meal Plan & Workout Routine For Middle-Aged Fathers

Apr 14, 2024

Tired of your dad bod? Look and feel better than ever with Fit Men Forty’s fitness plan for over-40 men!

Men’s Health Doctor Develops Meal Plan & Workout Routine For Middle-Aged Fathers

You may have been an athlete or a gym junkie when you were younger. Then life happened and before you know it, you’re a middle-aged dad in less-than-ideal shape. Don’t despair though, as Fit Men Forty has a holistic wellness plan designed for guys like you.

Called the Fit Father Project, this program helps you build muscle, maintain a healthy body mass index, and reduce stress. It was created by Dr. Anthony Balduzzi and uses science-backed strategies that lead to better overall health.

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This fitness regime takes into account the metabolic and physical changes that occur between the ages of 40 and 60. The meal plans and workouts are tailored to middle-aged men, are sustainable, and can be easily integrated into your busy lifestyle.

As per data from the Centers for Disease Control and Prevention (CDC), about 40% of men between 40 to 59 are obese. While you wish to improve your fitness, the demands of your work and family often prove to be a hindrance.

The Fit Father Project takes a pragmatic approach that accounts for your hectic life. It is built around three core principles: diet, exercise, and accountability.

The diet component is flexible and is tailored to your slowing metabolism. APEX 10, the workout routine, is high-intensity but takes only 25 minutes. Lastly, there is a Facebook group that provides a community and keeps you accountable.

The program was created by Dr. Anthony Balduzzi, a graduate of the Southwest College of Naturopathic Medicine & Health Sciences. He started the Fit Father Project after his own father passed away at just 42 years old. The program's goal is to help middle-aged men make fitness an integral part of their daily life.

Dr. Balduzzi says: “I've dedicated my life to one thing: helping busy fathers stay healthy for their families. Growing up, I never dreamed of becoming a men's health doctor. I became one out of necessity. And the result is the Fit Father Project.”

Your best shape is yet to come. And the Fit Father Project can help you unlock it. Sign up today!

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