Managing stress and anxiety in the workplace isn’t easy, and finding time for self-compassion is challenging. Barbara StClaire-Ostwald’s new book bundle, ‘Living a Stress-Free Life’, is the perfect bite-size companion to reclaiming clarity and composure amidst the relentless demands of executive life. Details below!
If you're a busy and stressed-out executive and your anxiety is starting to spiral out of control, take a breather to learn some strategies from coach and author Barbara StClaire-Ostwald. Her tips are proven to help you deal with difficult thoughts and emotions in the moment!
Read the 'Living A Stress-Free Life' mini-trilogy for entrepreneurs – with 20-minute reads that can pull you back from the brink with cognitive-behavioural tips and techniques. Get more details at https://www.barbarastc.com/how-to-cope-with-anxiety-stress
The books, which can be ordered via Amazon, are titled 'Coping With Anxiety', 'Declutter Your Mind', and 'Breaking Free From Stress'. The mini-volumes condense Barbara's years of experience working with top executives, entrepreneurs, and individuals who were stuck in cycles of anxious thoughts and negative views of themselves. Sound familiar?
Barbara's experience in mental health support and mindfulness for business owners led her to create resources that were quick and easy to digest without compromising on useful content and techniques that can be applied in daily life. While there are many resources and books that delve into these subjects, most are long and complex. The 'Living A Stress-Free Life' trilogy was created for people like you who have little time to spare.
Barbara explains, “People are very short on time. There are never enough hours in a day to complete what we really want to. The pocket book content can be absorbed more quickly. The books have been written in a way that anyone can understand them and they take no longer than 20 mins to read.”
'Breaking Free From Stress' explores how and why your body experiences stress, how to identify and understand your stress triggers, and recommendations on how you can manage it, reduce it, and even use it to build physical and emotional resilience.
'Declutter Your Mind' discusses ways to improve mental clarity, enhance your ability to focus, and increase productivity, leading to a greater sense of calm and better decision-making.
'Coping With Anxiety' offers you techniques and tools to manage and reduce anxiety, centering on Barbara's core philosophy - “You can change your mind – you can change your life.”
The books can be purchased individually for $4.99 plus shipping. If you're a Kindle user, you can purchase all three books in digital format for $11.91 plus tax.https://www.amazon.com/dp/B0CZJGPH2N?binding=paperback&ref=dbs_m_mng_rwt_sft_tpbk_tkin
A recent user review states, “I love these booklets. I lead a very busy life and am always looking for ways to navigate the pressures of work. They are full of insights. The techniques and tips are simple and achievable to implement into my life.”
In addition to her writing and speaking work, Barbara runs a successful coaching practice, using her empathic abilities, motivational skills, and experience to support individuals on their path to self-discovery and personal transformation. Isn't it time you started that journey too?
Order the 'Living A Stress-Free Life' book bundle today! go to https://www.barbarastc.com/how-to-cope-with-anxiety-stress
For more information about Barbara St.Claire-Ostwald visit: https://www.barbarastc.com/
