How To Build Healthy Relationships? Get Practical Advice For Friends & Partners

Jul 27, 2022

Do you want to learn how to build healthy, fulfilling relationships that last a lifetime? Read this report by 29K, a free educational app for mental health and inner development.

How To Build Healthy Relationships? Get Practical Advice For Friends & Partners

Even the most introverted person in the world needs a friend. That’s just how we humans were programmed: We thrive in society and appreciate relationships. But what do you do when you’re in a toxic one?

If you’re looking for ways to build healthy relationships, then read this report!

Titled "How to Build Healthy Relationships?", the guide by online psychological health resource app 29K puts effective communication at the heart of building and maintaining healthy relationships.

You will learn that understanding your own and the other person’s values and needs, effective communication, and commitment to each other are the cornerstones of any partnership. These three aspects play a key role in sustaining healthy relations. Typically, a friendship or a partnership may fail when one or two elements are missing - especially when it comes to communication.

Read the whole report at https://29k.org/how-to-build-a-healthy-relationship

The report further notes that relationships are not only about expressing what you like or dislike to your partner but setting and communicating boundaries in a respectful way. Often, you may become afraid to come off as “aggressive” when you talk about what makes you uncomfortable. However, for effective communication to exist, friends or partners need to know necessary, though sometimes uncomfortable, things about each other to build trust, the authors say.

29K suggests that when there is miscommunication, couples or friends who want their relationship to flourish and develop over time need to approach the issue with care. You and your friend or spouse must try to close that void by talking to each other in a calm way without sounding accusatory and without assuming you know what the other person is thinking or feeling.

Remember: being vulnerable (but still calm) builds trust and allows you to work through any problem together. Be clear and concise with what you want - you’ll be surprised at how much better your relationships will become!

As explained by the author, "Building trust helps us feel safe to talk about what we want and need with the other person. When we are vulnerable to the other person, we create space for the other person to also be vulnerable, feel safe, and trust us. It goes both ways."

About 29K

The non-profit educational resource is an open-source app for mental health, inner development, and civic leadership. Its goal is to make these topics more accessible to the public so that people can make wiser and more informed decisions about their life.

The app covers evidence-based scalable psychological tools that are offered at no cost. It regularly releases mental health reports and multi-week courses, exercises, micro-interventions, meditations, and action tasks.

You can download the app on the Apple iStore and GooglePlay.

Go to https://29k.org/how-to-build-a-healthy-relationship so you can learn more.

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