Group Fitness Classes In Newmarket, QLD: Increase V02 Max With Aerobic Exercise

Sep 20, 2023

I planned on going for a run this morning but the snooze button was just too tempting! Sound familiar? Even those with the best intentions struggle to find motivation sometimes. PrimalThenics is here to help with its new group fitness studio membership.

Finding the time to exercise regularly can be hard, particularly with all the demands of everyday life. When the last thing you want to do is work out, joining a group fitness class can provide all the motivation you need to hit your fitness goals. And who knows... you might even make a few new friends in the process!

Why not try PrimalThenics' Primal Warrior class? This session uses Exxentric flywheels, dumbbells and a range of other PrimalThenics exercises to develop your overall function and performance. Using in-depth coaching techniques, the company’s Primal Warrior group class teaches you how to lift weights safely whilst bringing variety to your exercise regime.

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In addition to its functional strength training classes, PrimalThenics also offers Primal Cold sessions, a cold-water therapy designed to kick-start your thermodynamic response system. This aids both fat burn and recovery by reducing swelling and inflammation in over-exerted muscles. The company’s cold water therapy sessions provide several other health benefits including an enhanced immune system and improved general wellbeing.

Looking to improve your cardiovascular fitness? No problem! Check out PrimalThenics’ Primal Hunter session. Combing cardio activities that increase your VO2 max, this class is useful for those wanting to build stamina and aerobic capacity. Another popular group session on offer focuses on developing mobility and flexibility. Through a series of movement drills, stretching techniques and neurologically driven activation drills, you will see the benefit of reduced muscle tightness and soreness.

PrimalThenics offers three different membership options from single session passes to full Platinum gym access. Platinum membership provides you with personalized rehab programs, PrimalThenics app body scans, and open gym access amongst other benefits.

A spokesperson for the company said: "With PrimalThenics, you’re not just investing in a fitness solution; you’re embracing a new way of life. Our training methodologies are designed to strengthen and condition your body, reducing the risk of recurrence and fostering optimal recovery. We cater to your individual needs, focusing on enhancing mobility and promoting resilience. You don’t need to compromise your ambitions for a healthy, agile body."

About PrimalThenics

The studio was founded by Chris Miller, a fitness expert with over 20 years of coaching and rehabilitation experience. Offering a diverse range of carefully crafted group sessions, PrimalThenics helps members to become stronger, fitter individuals to enjoy a healthier lifestyle.

It's time to get in the best shape of your life! Your fitness solution is just around the corner. Book your first group session today at

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