Grafton, MA Holistic Health Consultant Offers Whole-Food Diet Recommendations

Jun 2, 2023

Improve your health the natural way! Dr. Kristen Poe at Poe Holistic Health (+1-508-388-2853) will develop a nutrition plan and combine it with other holistic modalities to help you achieve optimal health.

Hippocrates, the father of medicine, said, “Let food be thy medicine and medicine be thy food”. More than two thousand years have passed since, and this is still true! In fact, we now know much more about the connection between what - and how! - we eat, and our health.

You probably know that in the long term, a healthy diet can reduce the risk of high blood pressure, cardiovascular problems, cancer, diabetes, dental issues, and a whole lot of other chronic conditions. But did you know, for example, that it also has significant short-term benefits, such as better sleep, increased energy and productivity, and a stronger immune system?

Whether you’re getting treatment for a serious illness at the moment, or you’re living with a chronic condition, or you’re generally healthy but would like to lose a little weight or feel better overall, there is a perfect diet for you.

The question is - how do you find it?

That’s where Poe Holistic Health can help.

The center’s founder, Dr. Kristen Poe, Ph.D. Alternative Medicine, DN Naprapathy, offers nutrition plans as part of her holistic health consultations. She combines dietary changes, exercises, general lifestyle recommendations, herbal therapy, homeopathy, naprapathy, and other modalities to help each patient achieve optimal health and quality of life.

The holistic health expert explains that while everyone can benefit from a balanced, whole-food-based diet, it’s important to consider every person's individual problems and needs when developing the optimal nutrition plan for them. Dr. Poe starts her consultations with a thorough analysis of your chronic conditions, symptoms, food intolerances, allergies, and nutritional deficiencies, as well as your health goals.

"A holistic health plan, also known as a “natural remedy guideline,” is a set of instructions that we will follow that is tailored to address your specific health concerns," says Dr. Poe. “I would love to be able to support you and help you find a solution that is right for you and your lifestyle."

In addition to individual holistic health and nutrition plans, Poe Holistic Health offers body cleanses and detox, gentle fascia bodywork (naprapathy), nutritional deficiency testing, and homeopathy. Holistic, complementary treatment protocols can also be developed for your specific health issues, including hormonal imbalances, anxiety and depression, digestive issues, and inflammatory conditions.

“Working with Dr. Poe was one of the best decisions I have made this past year,” said a satisfied patient. "Issues I was physically experiencing from my hormones are gone. We also learned some of my issues were not from hormones but simply from food intolerances. If you feel “off” listen to yourself and work with Dr. Poe because she listens to you too."

There is no magic pill that'll make you healthy right away, but small steps you take every day, such as choosing whole food over processed food, will bring amazing results in the long term. Call Poe Holistic Health to get started on your journey to a happier, healthier you.

Go to to schedule your consultation!

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