Ellipticals For Weight Loss: Maximize Calorie Burn With Interval Training

So you want to lose weight without the hassle of going to the gym? This guide from SOLE Fitness covers top tips for getting the most out of your elliptical machines – and links to all the best options available through the online store!

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Elliptical machines are a popular choice

A recent report from Statista shows that elliptical machine sales reached around $807 million in 2023, with more and more customers looking for an alternative to running - which can typically be more impactful on the joints. SOLE Fitness created the guide to help you maximize the effectiveness of your workouts.

The company says, "The ideal elliptical workout pace varies based on your fitness level, age, and goals. However, aiming for a moderate to high-intensity workout is a good rule of thumb: this typically means working out at a pace where you can talk but not sing."

Try HIIT training for great results

The guide explains how to boost calorie burn through interval training and resistance adjustments, and you will find a specific workout example - with a five-minute warm-up, and two-minute recovery intervals following every one minute of intense burst.

Regular workouts are key: at least three 30-minute sessions should be completed each week, with gradual increases in workout time as fitness improves.

Which SOLE Fitness elliptical is right for you?

You can also find comparisons of every SOLE Fitness elliptical in the guide, beginning with the E25 entry model, which has a 20-pound flywheel, 20 resistance levels, and 20 incline settings. The advanced E98 model has a heavier 32-pound flywheel, 40 resistance levels, and 20 incline options.

Each SOLE elliptical includes display screens that show key workout data like calories burned, distance, time, and heart rate. These can connect to the free SOLE+ app, where you can access a collection of on-demand workout videos with certified trainers, ranging from beginner-friendly routines to advanced training programs.

With each purchase, you can arrange for delivery to any room in your home - and the delivery team can also provide full assembly as an optional add-on.

Are you ready to upgrade your home gym with the perfect elliptical machines?

Check out https://www.soletreadmills.com/ to read the full guide!