If you’re a senior that is looking to get fit but you’re not sure whether a bike or an elliptical is better, trusted home gym experts have weighed in so you can get the right machine for your body.
Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym.
You just need to make sure you pick the right machine: one that’s durable, easy to use, high-quality and most importantly ergonomic and low impact, say experts like SOLE Fitness.
While getting active is more difficult as you age, especially if you are facing restrictions with your mobility, stability, strength or the viability of your joints, it is also highly essential and is positively correlated with a much longer life and greater wellness into old age.
That’s why you are already on the right track if you are choosing between an exercise bike and an elliptical machine for your home. However, while both represent an excellent investment in your vitality and well-being, there are key differences between them.
So, to help you make a more informed decision based on joint health, balance, and overall comfort, we’ve gotten experts like SOLE to weigh in.
While both machines offer effective low-impact cardio workouts, bikes generally provide more stability and are easier to use if you have limited mobility, especially recumbent models. Ellipticals, on the other hand, engage more muscle groups and support better posture and balance training, making them a better choice if you want to see whole-body effects.
The good news is that many models of both ellipticals and bikes will be designed specifically with seniors like yourself in mind, and will offer additional features to minimize joint impact, maximize ease of use and further the whole body benefits of using these types of machines.
Many ellipticals and bikes are perfectly suited for seniors at any fitness level. If you look for low-impact, ergonomic designs and a safe, comfortable, and efficient workout experience, both machines are a good choice, says SOLE Fitness.
