Book Swansea Personal Training Sessions To Lose Weight & Build Muscle Mass

Aug 5, 2023

I dropped ten pounds at the gym – thankfully, the dumbbell missed my foot. For real results, book a personal training session at Swansea Strength & Conditioning Ltd (07814731224)!

I go to the gym religiously. Twice a year, around the holidays.

If you also work out by yourself, you probably know what I’m talking about. No plan, no structure, no accountability, no motivation… No results.

Are treadmills getting you nowhere?

Are your group workouts not working out?

Are shopping sprees the only cardio you have?

Did you cancel your gym membership with a “too weak” notice?

No worries, there’s still hope for you. Call Swansea Strength & Conditioning and ask about their personal training sessions.

Offering a highly personalised, structured approach to training, they help athletes of all ages, sizes, and abilities improve their strength, endurance, and mobility. Their programs include body toning, weight loss, strength training, injury rehabilitation, and more!

In comparison with group sessions or home workouts, personal training offers you additional motivation and accountability, factors that can make all the difference!

Whether you want to build muscle mass, increase strength, improve mobility and flexibility, recover after an injury, or prepare for a marathon, your personal coach will develop a custom training and nutrition program to help you achieve the best possible results. During the individual sessions, the coach will ensure that all the exercises are done correctly, and will also educate you on injury prevention and recovery strategies.

Are you only starting your fitness journey? If you're inexperienced, it may be difficult to choose suitable exercises or determine the right weights and number of repetitions. Also, what works for one person may not work for another. By training with a professional coach, you'll benefit from a structured program, prevent injury, and constantly challenge yourself.

Swansea Strength & Conditioning was founded by Liam Capener-Jones, a UKSCA Accredited Strength & Conditioning Coach with over 9 years of experience working with both professional and amateur athletes. The company employs a team of professional coaches specialising in strength and conditioning, weightlifting, spinning, gaining muscle, losing fat and other programs, as well as certified nutrition experts. This allows them to offer a holistic approach to fitness, choosing the right program for your goals and providing guidance on dietary and lifestyle changes for achieving maximum results.

Motivation, determination, and perspiration - that’s what you’re going to get with Swansea Strength & Conditioning. The day when you won’t have to photoshop your beach selfies will come very soon.

Book a free 60-minute training session and get a complimentary nutrition and exercise plan at

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