Be A Better Gamer: Amino Acid Diet For Faster Reflexes & Smart Decision-Making

Feb 21, 2024

VitaQuanta tells you how to take down your competition by switching to an amino acid-rich gamer diet. Check out their latest guide to learn more!

So you think your graphics card and ergonomic chair are going to level up your chances to become champion? Think again.

Stop camping! Read this nutrition guide from VitaQuanta, load up on amino acid-rich foods, and watch your gaming performance go AGGRO!

Top Foods To Eat For A Powerful Amino Boost

The guide cites eggs, nuts, soy, and lean meats as foods that can supply essential amino acids to your brain. A diet abundant in these amino acids can effectively heighten your mental functions such as focus and reflexes - these are crucial to your gaming success!

Why Amino Acids Matter

By consuming food and supplements high in amino acids, you can benefit from better cognitive abilities, like sharper memories, faster reaction times, and improved decision-making.

“When you’re in the middle of a heated match, every millisecond counts. You need to be alert and on your toes, ready to make split-second decisions. This is where amino acids come into play. They help produce neurotransmitters in your brain that are responsible for keeping you sharp and on point. Because of this, having the right balance of amino acids can be the difference between winning and losing,” says the author.

Studies have shown that certain amino acids are especially beneficial to gamers, like Tyrosine, which keeps your brain alert and aids in the production of dopamine that increases your focus, concentration, and motivation. Tryptophan helps produce serotonin, which keeps you calm and collected, especially during intense matches. Other amino acids contribute to gaming success by improving muscle control and endurance.

Smart Meal Planning for Gaming Success

Meal planning is key to help keep your energy levels up, especially for those long sessions. Meals high in protein and complex carbohydrates, such as grilled chicken with brown rice or a turkey sandwich on whole-grain bread, will keep your stomach full and your brain focused for hours! Moreover, these foods release energy slowly, providing a steady supply of brain power over time.

In the middle of a gaming marathon and can’t pause for a meal? Snack on almonds and peanuts, cottage cheese on whole wheat crackers, or beef jerky to give you ample amino boosts to get you through your missions.

BUFF your chances of becoming an esports legend! Get in the game and eat right today!

Read to find out how!

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