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Aug 24, 2021

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Regular exercise significantly reduces the risk of leading-edge deaths, death from coronary heart disease, as well as reducing the risk of stroke, colon cancer, diabetes, and high blood pressure. It also helps maintain a normal weight; contributes to healthy bones, muscles and joints; as a result, older people are less likely to fall; relieves pain due to arthritis; it reduces the symptoms of anxiety and depression, and those who exercise regularly go to the hospital and doctor less and do not take as much medication as their less mobile counterparts. Moreover, exercise does not have to be strenuous to be beneficial; it is effective for all ages to exercise regularly, five or more times a week for 30 minutes, such as walking at a brisk pace. Despite the proven beneficial effects of exercise, more than 50% of American adults do not exercise enough to maintain their health, and 25% of the adult population do not engage in active recreation at all. Activity decreases with age, and in general, women move less than men, and active lifestyles are less common among the poor and less educated. Not only do adults exercise little, the proportion is also poor among young people: more than a third of 9-12 year olds do not exercise regularly. Exercise has many health benefits. People who like to exercise regularly in moderation or more vigorously have a 30-50% reduction in their risk of developing coronary heart disease, stroke, type 2 diabetes, high blood pressure, and colon cancer. In addition, people who have an active lifestyle have a lower rate of premature deaths than those who are less active. • Reduces the risk of coronary heart disease (CHD) and death. • Reduces the risk of stroke. • Reduces the risk of having a second heart attack in people who have had a heart attack once. • It lowers cholesterol and triglycerides in the blood and increases the levels of high-density lipoproteins. • Reduces the risk of developing high blood pressure. • Reduces high blood pressure in patients with high blood pressure. • Reduces the risk of developing type 2 diabetes. • Reduces the risk of developing colon cancer. • Helps you achieve and maintain a healthy weight. • Reduces depression and tension. • Promotes mental well-being and reduces feelings of stress. • Helps build and maintain healthy bones, muscles and joints. • Helps keep the elderly fit, as well as helping them fall less often and become less tired. Can a lack of exercise be detrimental to health? Evidence shows that the more closely we look at the health risk factors associated with a lack of exercise, the more convinced we are that those who do not exercise regularly should start playing sports. The good news about regular exercise is that it benefits everyone. • Elderly: No one is too old to be unable to enjoy the benefits of regular exercise. Evidence shows that muscle-strengthening exercises reduce the risk of falling and the risk of bone fractures, thus preventing others from needing help. • Parents and children: Parents can help their children mainly by encouraging them and giving them the opportunity to exercise. It is worth organizing excursions and events for families that provide opportunities for movement. • Teenagers: Regular exercise increases muscle strength, builds striated muscles, and reduces body fat. Thanks to exercise, our bones stay strong for the rest of our lives. • Those who pay attention to their weight: Regular exercise burns calories, but the amount of striated muscles remains. Regular exercise is one of the most important components of any weight loss or weight control method. • People with high blood pressure: Regular exercise helps lower blood pressure. • Restricted mobility, including arthritis: Regular exercise helps chronic people with limited mobility to improve their stamina and muscle strength. It also improves mental well-being and quality of life by increasing the range of daily activities that can be performed. • People with stress, including anxiety and depression: Regular exercise improves mood and reduces depression. Browse the bargain market ads where you will find plenty of sports equipment that will help you lead a healthier lifestyle.

Browse on ads where you will find plenty of sports equipment that will help you lead a healthier lifestyle.

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