You don’t have to play golf to get golfer’s elbow. Here’s what you can do to relieve the discomfort without needing to rest forever.
So, you've done everything you can to fix your golfer's elbow, and still, it aches every time you grip, lift, or type for too long. And now you're wondering, 'what actually works to fix golfer's elbow, and how fast can you get relief?'
According to , one of the most effective approaches is physical therapy.
Despite the name, most people diagnosed with golfer's elbow have never played golf. It has less to do with sports and more to do with overuse. Repeated strain on the forearm muscles that attach to your inner elbow, through typing, lifting groceries, gardening, or using hand tools, can cause microtears in the tendons. Over time, that turns into inflammation, stiffness, and pain.
Left untreated, the discomfort tends to spread, affecting your grip, sleep, and even your shoulder or wrist alignment.
Unlike medication that masks the pain, physiotherapy addresses the root cause: tendon stress, poor mechanics, and weakness in supporting muscles.
A good physical therapy program for golfer's elbow typically includes:
To a degree, yes. You can start with rest, ice, and gentle stretching. But long-term healing usually requires a structured, progressive plan, and that means working with a licensed therapist.
make it easier. Rather than waiting weeks for a clinic appointment or driving back and forth, mobile therapists come to you.
Sessions typically last about an hour and evolve, starting with hands-on manual techniques and gradually introducing strengthening and mobility exercises. The therapists may also offer guidance on daily habits, posture, and activity modifications that support healing between visits.
If you're dealing with stubborn elbow pain and want it gone, not just numbed, don't wait it out. Golfer's elbow can drag on for months without proper treatment. With expert-led physical therapy and a consistent routine, most people start to feel real improvement within weeks.
