What Is A Good Incline To Walk On A Treadmill To Lose Weight? Get The Pro Tips!
If you want to lose weight, the latest research shows that walking on an incline on a treadmill is one of the best things you can do—so all you need to do to get started, is find the best treadmill for the job!
Did you know that just by walking on your treadmill at an incline, you can drastically increase the amount of calories you burn in a significantly shorter space of time?
If you want to know all about the best incline to walk on a treadmill to lose weight, home fitness equipment pros like SOLE Fitness are happy to share their insider tips.
Why Walking At An Incline Is So Good For Weight Loss
While you may have been led to believe that the only way to burn calories quickly is by working up a sweat at top speed, the latest research shows that steady incline walking is also highly effective; as well as being lower impact and more suited to a range of fitness levels and body types.
As SOLE Fitness’ fitness team explained, “Studies show that walking on a 5% incline increases the metabolic cost by 52% compared to walking on a flat surface. At a 10% incline, the metabolic cost jumps to 113%. Therefore, incorporating inclines into your treadmill routine can significantly enhance your weight loss efforts.”
How To Introduce Incline Into Your Fitness Routine
The trick, however, is to learn how to utilize an array of incline levels—and to buy an advanced treadmill that comes with at least 15 levels of incline, like one of SOLE’s models.
For instance, if you’re a total beginner, you should start with 20 minutes of walking at a lower grade of 1-5%, ideally going up by 1 degree each week to improve your confidence and ability.
Or if you’re a more confident walker and you have more experience on the treadmill, interval training using the full range of the treadmill’s 6-10% intermediate incline grades is a great way to keep your body working consistently throughout a workout.
And, if you’re an advanced walker, you can try short bursts at the highest degrees, which can also be really effective for calorie burning.
Plus, popular and hugely effective workout styles like the 12-3-30 workout and HIIT training can also easily be implemented through incline walking.
What To Look For In Your Home Treadmill
If you are looking to burn as many calories as possible, as easily as possible, and you don’t have a great deal of fitness knowledge, you should look for a treadmill that is designed to take this kind of effort out of the equation. That is, one that comes with a host of structured pre-programmed workouts with different modes like hill training.
Plus, some makers of affordably priced yet advanced treadmills even offer a lifelong subscription to their own fitness apps.
Whether you want to learn the weight loss secrets of incline working or just get a feel for what to look for in your home treadmill, SOLE Fitness is here to help you become your fittest, healthiest and happiest self.
