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What Does Counselling for Anxiety & Depression Look Like? Experts Share Insights

Jun 4, 2025

If you’re struggling with anxiety or depression, you’re far from alone. These common mental health challenges affect millions across the UK—but support options are evolving. Here’s what you should know about the types of counselling available today—both in-person and online options.

Why So Many Are Struggling—And Few Are Reaching Out

You may feel like you're the only one falling behind, overthinking everything, or unable to shake that heavy fog. But statistics show otherwise.

According to Our World in Data, around 5.6% of UK residents live with anxiety disorders, surpassing the global average of 4.4%. And every week, 1 in 6 adults in the UK experiences a common mental health issue—whether it's anxiety, depression, or stress-related challenges.

Despite this, less than 40% of those with anxiety disorders seek professional help. Stigma, uncertainty, or simply not knowing where to begin are common barriers.

What Does Counselling for Anxiety & Depression Look Like?

Many people hesitate to seek counselling because they're unsure what to expect. Will it be cold and clinical? Will they feel judged? The truth is, today's therapy methods are far more focused on compassion, flexibility, and patient-led growth.

Person-centred therapy, for example, creates a safe space for individuals to process their thoughts and emotions at their own pace. Rather than offering prescriptive advice, therapists work with you to explore underlying beliefs that may be impacting your daily life, relationships, and self-esteem.

"Identifying and working through the beliefs that you have about yourself can have a profound effect on how you feel about yourself, your life and your relationships today," explains Claire Cartmell, Lead Therapist at Unbounded Therapy. "As a trained therapist, my job is to provide the supportive conditions to help you to grow, learn, heal and become empowered."

Face-to-Face vs. Online Counselling: Which One Suits You?

Accessing support today doesn't require you to travel far—or even leave your home. Many counselling therapists now offer both in-person and remote sessions, allowing individuals to choose what suits their lifestyle, comfort, or health needs best.

From daytime to early evening availability, options are more flexible than ever, helping working adults, parents, and caregivers carve out time for their mental wellbeing.

Signs You May Benefit from Professional Support

Not sure if it's time to seek help? Here are a few common signs that it may be worth reaching out:

  • Constant overthinking or racing thoughts.
  • Difficulty sleeping or eating.
  • Feeling emotionally numb or easily overwhelmed.
  • Struggles in relationships.
  • Ongoing grief or trauma.
  • Feeling "stuck" in negative cycles.

Therapists trained in anxiety and depression counselling can also help with related concerns like ADHD support, family dynamics, relationship issues, grief, and menopause-related emotional health.

Finding the Right Fit for You

Your mental health matters. Whether you're just starting to explore support or ready to book your first session, speaking to a registered therapist can help you move forward with clarity and confidence.

If you're curious about counselling for anxiety and depression, practices like Unbounded Therapy are available to help you start the journey in a way that works for you.

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