Want To Make More Gains At The Gym? Give Carbs A Second Chance: Read This Guide
Think carbs are not important for muscle building? This guide from Fitness Fahrenheit says otherwise.
Forget everything you know about carbs, they’re not the enemy you’ve been made to believe they are. In moderate amounts, carbohydrates can super-charge your muscle-building routines.
Still not convinced?
In its guide, Fitness Fahrenheit outlines the beneficial effects of carbs for building muscle mass. The guide states that carbohydrates are a readily available fuel source you need to power yourself through rigorous workout routines.
Though Fitness Fahrenheit agrees that not all carbohydrates are good for you, especially those from processed food, it points out that complex carbohydrates are a major source of macronutrients.
Adding fiber-rich carbs to your workout meals helps prevent fatigue when exercising, ensuring depleted glycogen in the liver and muscles is efficiently and quickly replenished.
Read the guide in full here: https://www.fitnessfahrenheit.com/do-you-need-carbs-to-build-muscle/
"When you’re building muscle, it’s wise to limit your consumption of simple carbohydrates," the guide noted. "These foods give you almost no nutritional benefits."
Instead, Fitness Fahrenheit advises that you increase your intake of foods that are high in complex carbs, such as whole wheat bread, brown rice, quinoa, chicken peas, oats, and whole wheat pasta.
If you’re doing high-intensity workouts or over 60 minutes of exercise per day, the guide recommends consuming the recommended daily amount of carbohydrates for your level of activity and sex.
Fitness Fahrenheit points out that beyond their energy-boosting properties, carbs also offer post-workout benefits necessary for recovery and muscle building. The expert explains that eating carbohydrates as part of a post-workout meal can lead to an uptick in insulin levels.
As the guide clarifies, insulin helps lower cortisol levels in the body (another hormone that helps increase energy and performance during a workout), thus making your body go into a parasympathetic state that’s vital for rest and digestion.
While carbs can help build muscle, protein is still an integral part of the whole muscle-building process as it aids muscle recovery by promoting the healing of strained, torn, and worn muscle tissues, Fitness Fahrenheit says.
The guide ends with a piece of advice, encouraging you not to eliminate carbs from your diet when doing strength training since doing so could jeopardize your health and fitness goals.
Fitness Fahrenheit is dedicated to providing practical tips that help readers maximize their workout sessions via its timely educational articles, handy workout plans, and exercise equipment reviews.
Carbs may be the real MVPs of muscle building because when it comes to gains, bread is not your enemy.
See how this guide, available at https://www.fitnessfahrenheit.com/do-you-need-carbs-to-build-muscle/ can help you utilize this energy-boosting food class to turbo-charge your work.
