SOLE Fitness has the lowdown on how treadmills and elliptical trainers compare in the battle for better glute gains. Whether you’re chasing buns of steel or just want a stronger stride, their guide will help you decide which will best work your backside!

--> Take the first step to toned glutes at https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-glutes-targeting-your-glutes-with-the-right-machine

Treadmill Vs Elliptical For Glutes:

Targeting Your Glutes With The Right Machine

SOLE Fitness’ comprehensive guide breaks down the advantages and limitations of each type of machine for glute-focused workouts, and offers general tips that you can use to strengthen and tone your glutes.

SOLE Fitness knows that the glutes are one of the most important muscle groups in your body; essential to having a stable pelvis and supported low back, better overall posture and movement mechanics, and possessing raw strength. They also know that they are an area of the body that you may also want to target and tone for aesthetic reasons.

That’s why they are pleased to be helping you choose between their range of impressive commercial gym quality treadmills and ellipticals by comparing the benefits of each machine type for the glutes.

Try A Treadmill With High Inclines & Pre-Programmed Workouts

As their guide explained, if you want to target your legs and glutes simultaneously, and you want to be able to take advantage of pre-programmed workouts that have been developed specifically to target your glutes, their range of treadmills is a great choice. They all offer an incline range of 15, with some of their more advanced models also offering several levels of decline. They also come with smart pre-programmed workouts that are designed to take the guesswork out of training.

Plus, despite offering you intense glute-activating workouts, some of their models offer supported cushion flex whisper decking, which has been shown to reduce the impact on your joints by as much as 40% compared to asphalt surfaces, even when you’re running at the highest speeds, inclines and intensities.

Shop Ellipticals For Ergonomic Design & Low-Impact Full Body Workouts

Alternatively, if you want an even more low impact workout, and one which will help you to integrate your full body—including your abs and arms—SOLE Fitness recommends their ergonomic ellipticals, which start from $1,299.99.

As a spokesperson for the brand summarized in their new guide, “At SOLE, we provide top-quality and safe treadmills and ellipticals that can be used to target the glutes. Our equipment facilitates shock-absorbing workouts, making them perfect for users seeking effective, low-impact exercise solutions to improve cardiovascular health and maintain fitness levels while strengthening their glutes.”

--> Check out SOLE’s full guide at https://www.soletreadmills.com/