The secret to skinny yet strong legs is out! If you’re looking for toned legs, your best bet is to buy an effective home gym machine like a treadmill or an elliptical trainer... the only trick is to find out which one is right for you.

If you want the skinny on slim legs, SOLE Fitness has all the trade secrets.

Treadmill Vs Elliptical For Slim Legs: Effective Workouts To Tone Your Legs

The truth is, both treadmills and elliptical trainers are effective for toning your legs as they principally target your lower body. However, each boasts unique features and suits different body types, so before you take the plunge and purchase one, there are a few key points you should know.

Try A Treadmill For The Ultimate Toning

When it comes to treadmills, SOLE’s team says they are particularly good for engaging your calves, hamstrings and glutes, especially when using a higher level of incline.

Look for an advanced treadmill which offers a great range of speed variability. This means you will be able to utilize it for high-intensity interval training (HIIT), which is proven to work your leg muscles while also increasing calorie burn for an overall slimmer physique.

You should also choose a treadmill with an array of pre-programmed workouts, including some that are especially designed to slim and tone the legs. For example, the SOLE F80 comes with 10 pre-programmed and space for another 12 user-defined programs.

Get An Elliptical For Low-Impact But High-Resistance Workouts

On the other hand, if you want to minimize the impact on your joints, an elliptical would be a better choice. While treadmills are a fast track to toned legs, they can be harsh on your knees and joints.

So if you are recovering from an injury, or if you are starting from a lower level of overall strength and stamina, you may prefer an elliptical.

To get the most out of your workout, you should look for a high-quality elliptical, like SOLE’s E35, which has 20 resistance levels. That’s because these high resistance levels mean every stride you make, your legs will have to be working harder, bringing bigger slimming and toning dividends.

How To Choose?

As SOLE’s team concluded in their new guide, “Whether you want a treadmill or an elliptical, you should look for a brand that take prides in providing high-quality, durable fitness equipment that caters to a wide range of fitness goals, including leg toning.”

They added, “Both the treadmills and ellipticals offered by SOLE are equipped with features that support effective leg workouts, whether you’re looking to slim down, tone up, or build strength.”

If you’ve been deciding between these two popular home gym machines and you want tips on how you can get the best leg toning effects from using them, SOLE Fitness is happy to help.