Looking for a natural pick-me-up to keep you motivated throughout the day? Try Loving Essential Oils’ research-backed recipe blends to uplift your mind and body!
Improve your focus and support your energy levels with essential oils - find DIY recipes for roller balls, aromatherapy inhalers, and diffusers in Loving Essential Oils’ new guide!
Want to feel naturally motivated and inspired? Check out the 12 essential oils that could get you there at https://www.lovingessentialoils.com/blogs/diy-recipes/essential-oils-for-motivation
Loving Essential Oils's guide explores how natural plant extracts can help you combat procrastination, increase self-confidence, and achieve greater mental clarity. It discusses the aromatherapy benefits of
To instill feelings of positivity and courage, the report suggests you choose a recipe containing sweet orange essential oil. According to Healthline, studies have linked inhaling sweet orange oil to increased athletic performance. The ingredient is also known to have anxiolytic properties and may be effective in reducing fatigue and overwhelm. Similarly, rosemary essential oil can stimulate the brain and nervous system, increasing your focus and memory.
To experience these benefits, you can apply mood-boosting essential oils directly to your skin via a roller ball. Loving Essential Oils recommends you add 4 drops of any of the listed oils to a 10ml roller ball, before topping the vessel off with a neutral carrier oil for a 2% dilution. Alternatively, the oils can be left undiluted and placed into reed or electric diffusers.
You can also add blends to an aromatherapy inhaler for use on the go. For example, its ‘Mind in Balance' inhaler blend, which combines equal parts lemongrass, lavender, and Himalayan cedarwood, can promote feelings of relaxation and confidence. The report also offers a child-friendly inhaler recipe, which uses bergamot mint, black spruce, and grapefruit for their uplifting and inspirational properties.
"Moments of struggle are common when making changes and working toward your new goals and resolutions. Essential oils can give you the strength, vitality, and support you need", a spokesperson for the company said.
In addition to her series of aromatherapy guides, Loving Essential Oils founder and certified aromatherapist Jennifer Lane has also released an e-book with over 150 DIY essential oil blend recipes.
See how easy it is to add essential oils to your self-care routine https://www.lovingessentialoils.com/blogs/diy-recipes/essential-oils-for-motivation
