Just how did Tom Hardy achieve Bane’s muscular frame? His workout plan for The Dark Knight Rises is too good to be kept under wraps. Experts reveal the exercises that you need to try if you want to look like Bane.
You think muscle gain is your ally - but you merely adopted the gym. Bane was born in it, and Tom Hardy understood that. His preparation for The Dark Knight Rises helped build the on-screen Bane’s buff bod. Wondering how he did it? You’re not alone, which is why fitness experts are sharing Hardy’s proven workout routine for everyone to see!
The extent of Hardy’s physical transformation for Bane remains breathtaking. It’s been 13 years, and fitness enthusiasts are still trying to find out how he did it. His obvious gains show exactly what a structured training program can achieve. Now, you can achieve those results, too.
Just implement these featured exercises into your own routine if you want a body that resembles the one Hardy made famous in 2012’s superhero blockbuster. Did you know that the renowned English actor was able to pack on more than 30 pounds of muscle in just a matter of months? It all came down to heavy lifting drills and suitable nutrition. Doable? Yes!
Hardy wasn’t just trying to look strong. Nor should you. We all saw how Bane was able to manhandle Batman and other characters on screen. That muscular frame was no joke - real strength and power drove Bane’s imposing physical stature. You’re not trying to fight Batman (right?), but you can build your body up just the same.
How? By sticking to reps and exercise combinations that prioritize mass, power, and explosiveness. That’s what Hardy did. Here’s how.
His weekly routine largely involved a sequential focus on building the muscles in his chest, arms, legs, core, back, and shoulders. In terms of exercises, that meant he went with:
Lifting, recovery, and fuel: the three pillars of muscle gain. Too many neglect the last one - but not Hardy. He was careful to implement goodies like protein shakes, eggs, almonds, and steaks into his diet over the course of breakfast, lunch, and dinner. It all came down to protein intake, high calorie consumption, and staying energized.
So, if you want a frame like Bane’s, remember that bulking up is just as much about eating right as hitting the weights.
Pounds aren’t packed on paper. To follow Hardy’s workout routine, you’ll need equipment that can keep up with those intense demands. Home gym equipment retailers can help you source some seriously heavy-duty, high-performance dumbbells, weight benches, barbells, and others… and looking like Bane is the name of the game.
