Symptoms Of Rage Disorders: Experts Weigh In On Why CBT Is The Best Treatment

We’ve all had moments where we’ve completely blown our tops and flown into a rage that left us regretting everything we did and said during our episode. But if that happens regularly, that’s a sign of something more severe - something like a mental disorder. In fact, rage disorders, such as intermittent explosive disorder, affect an estimated 16 million Americans, but like any mental condition, these can be treated. In fact, professional mental health providers like Mission Connection know how to help anyone who struggles with uncontrollable anger, and they’re happy to share their insights.

Rage Disorders

Rage disorders are a family of poorly understood mental conditions that typically begin in adolescence but can persist into adulthood if not properly addressed, causing a person to regularly respond to situations with disproportionate anger. 

While not a diagnosable condition by itself, it is often associated with other mental disorders, such as intermittent explosive disorder, narcissistic personality disorder, PTSD, and various mood disorders.

Signs and Symptoms

Although many people with rage disorders can function in society, their condition becomes apparent during outbursts. 

Emotional and mental signs include: 

• Feelings of intense anger
• Low tolerance for frustration
• Dissociation

There are also physical symptoms, with some examples being:

• Racing heartbeat
• Tightness in the chest
• Muscle tension
• Headaches

These may eventually lead to a loss of control over thoughts and actions, resulting in physical and verbal aggression or violent impulses to damage or destroy property. 

Causes of Rage Disorders

Rage disorders can be caused by genetics, childhood environment, and structural and chemical abnormalities in the brain, and if left untreated, they can have severe long-term consequences on an individual’s overall mental well-being. 

After all, anger takes a lot of energy, so constant episodes are bound to be exhausting. People also tend to avoid anyone with a rage disorder for fear of triggering them, leaving them socially isolated.

However, the right treatment can help a patient foster positive, long-lasting changes in their brain, reducing the impact of the condition on their lives. 

The Best Treatments, According to Experts

If you or someone you know struggles with a rage disorder, there are several treatment options that have all been proven to be effective. Studies suggest that one of the best treatments is cognitive behavioral therapy (CBT), which can help the patient identify triggers and predict how they will think, feel, and act during episodes. 

Similarly, dialectical behavior therapy and emotion-focused therapy can teach patients emotional regulation, communication, and conflict resolution skills.

Trauma-focused therapy is also an option, as it will help address any unresolved trauma that may be contributing to anger issues.

Additionally, a mental health professional may teach the patient various coping strategies, such as mindfulness and rapid relaxation techniques. With enough practice, an individual will be able to use these techniques to manage their emotions outside of treatment.

It’s important to recognize that you have a problem, but it’s also equally important to know that it’s not your fault. Past experiences, the environment, and brain structure play a huge role in how we react to things and how well we control our emotions, but it’s never too late to foster positive, long-term changes within yourself. If you want to learn more about rage disorders and the treatment options available, Mission Connection is happy to answer any of your questions.