Walk into any gym lately, and you'll notice something: more people are working out in packs. Group personal training has moved from boutique studios into mainstream fitness centers, and it's not hard to see why.
The format promises expert coaching at a fraction of the cost of one-on-one sessions, plus the energy of working out alongside other people who are just as sweaty and struggling as you are.
But before you sign up for that 6 a.m. boot camp or evening strength class, it's worth asking whether this style of training actually delivers on its promises.
Why Group Training Works
- The cost makes sense. Private sessions with a qualified trainer can run £50 to £100 per hour, while group classes typically cost a quarter of that. You still get professional instruction and programming, just with a few other people in the room.
- Accountability keeps you consistent. It's easy to skip a solo gym session, but much harder to bail when Sarah from accounting will notice you're not there. That built-in accountability keeps people showing up.
- The group pushes you harder. When the person next to you is on their tenth burpee, you're more likely to finish yours. It's not exactly peer pressure; just borrowed motivation.
- You get expert corrections. A good coach will spot if your squat depth is off or if you're rounding your back during deadlifts, preventing injuries before they happen. You wouldn't catch these things on your own.
- It's actually enjoyable. Suffering through a tough workout becomes bearable, even fun, when everyone's groaning together. Some people end up with actual friendships, not just gym acquaintances.
When Group Training Isn't the Answer
- You're recovering from injury. If you're dealing with a significant injury or chronic pain, you need more individualised attention than a coach can provide when they're managing eight other people.
- You have specialised athletic goals. Training for a powerlifting competition or working on Olympic lifting technique requires programming that group classes typically don't offer.
- You prefer working alone. Some people find groups distracting or feel self-conscious exercising around others. If that's you, you'll probably dread every session rather than look forward to it.
The Bottom Line
Group personal training works well for most people who want expert guidance, social motivation, and results without the premium price tag. It's particularly good for beginners who need structure and intermediates who've hit a plateau.
But fitness isn't one-size-fits-all. If you're unsure whether group training suits your goals, schedule a consultation with a qualified coach. They can assess your experience level, any physical limitations, and what you're actually trying to achieve. That conversation will tell you more than any article can.
