Looking for an accurate sleep debt tracker? RISE will analyze your sleep patterns and monitor your circadian rhythm to help you sleep better and be more productive and energetic during the day.
One in three adults does not get enough sleep. If you’re experiencing mood swings, fatigue, irritability, difficulty focusing, and poor performance at work, sleep deprivation could be the cause. Improving your sleep hygiene, or the habits that help you sleep well can improve your cognitive abilities, productivity, and general well-being.
Rise Science has launched an updated version of RISE, its sleep debt tracking app. The app analyzes your sleeping patterns and gives you lifestyle recommendations tailored to your circadian rhythm for better health and productivity.
Go to https://www.risescience.com for more information.
The RISE app focuses on the two key elements of sleep that govern how you feel and perform: sleep debt and circadian rhythm. Sleep debt is measured by the cumulative number of hours you’ve missed relative to your sleep need. RISE calculates your sleep debt, helping you to understand how much you need to sleep for maximum performance during the day.
The circadian rhythm is the body’s internal clock that dictates sleep and wake times. RISE pulls historical data from your phone and predicts your energy schedule for the day, informing you when you’ll have an energy boost, when you’ll be drowsy, and when you should start winding down.
RISE also sends notifications for 16 science-based habits that will help you reduce your sleep debt and optimize the day based on your energy schedule. For example, the app will remind you when you should wear blue-light glasses and when you should avoid caffeine.
80% of RISE users feel the benefits within 5 days. RISE can be synchronized with a wearable fitness tracker, such as Apple Watch, Oura, and Fitbit, for extra precision.
“It’s only been a few days, but with this app, I’ve noticed a marked improvement in how much sleep I’m getting,” said a satisfied user. “The notifications for the different things that may affect your sleep have been incredibly helpful to begin to change my sleep schedule and how easily I’m able to fall asleep and stay asleep.”
RISE will help you make small lifestyle changes that not only will improve your sleep, but also will make you feel better, enjoy higher energy levels, and be more productive during the day!
Go to https://www.risescience.com to start improving your sleep today!