Silk Sheets: The Best Way To Sleep Soundly Through Summer Heat & Allergies
Everybody longs for summer until high temperatures, humidity, and allergies ruin their sleep. But there’s a simple fix that can address all these and more. Learn how your bedding can make all the difference in your quality of life this summer.
Summer is everyone's favorite time of year... until they've peeled off every layer they can, and they're concerned they might drown in the puddles of sweat gathering in their bed linens. If they somehow manage to fall asleep in their sauna of a bedroom, that is.
Sound familiar?
Keeping comfortable during the winter is easy - just use thicker sheets, or put another blanket on the bed if you're cold. If only the solution were that simple when temperatures rise.
Well actually, it is. The experts at Mayfair Silk say that the solution is that simple—just switch to 22 momme mulberry silk sheets. Naturally breathable, moisture-wicking, and temperature-regulating, they help you stay cool, dry, and asleep—even when the air feels like soup.
The Temperature Trade-Off
While summer warmth makes for great memories, it makes for poor sleep. Higher temperatures tend to interfere with the body’s natural cooling mechanisms and disrupt circadian rhythms, according to findings from the Sleep Foundation. And there are real effects, besides just a long night and a cranky morning.
The quality of your sleep is directly linked to your health. Temperature dysregulation most commonly disrupts sleep during the first two stages, and waking up during these makes it harder to progress to deeper levels of sleep. Immune system recuperation, cell restoration, and other healing processes are believed to occur during these deeper sleep stages.
The Secret's In Your Sheets
Thankfully, sleep experts have a simple answer - silk sheets. Quality silk sheets, like these from MayfairSilk, have natural properties that combat uncomfortable heat and humidity. The breathable fabric provides a cool feel in the summer, but miraculously keeps you warm in winter.
In addition to its temperature-regulating properties, silk is friendly to those with allergies and skin conditions like psoriasis and eczema. This hypoallergenic fabric repels dust mites and contains natural antibacterial, antifungal, and anti-mold properties. So silk is still the answer, whether you're fighting respiratory allergies from summer blooms, dust from fans, or eczema from increased perspiration.
Selecting Your Silk
With silk momme values ranging from 6 to 40, it's hard to know what to choose. Experts say that 22 momme sheets are the optimal balance between investment and performance. Having a higher momme value indicates more silk has been used in the fabric, giving it a thicker finish that provides a lustrous look and more luxurious feel.
Silk is known for being difficult to care for, but that reputation isn't entirely true. Some silk sheets, like MayfairSilk's 22 momme sheets, can be laundered in the washing machine, using detergent specially designed for silk. No matter which brand you choose, it's important to pay attention to care instructions - heavier momme fabric endures daily wear far better than lighter alternatives.
