Shed Body Fat & Get The Look You Want: Can You Do It With Exercise Alone?

To diet or not to diet?

If you’re just starting on your weight loss journey, one mission-critical decision you’ll make is whether dieting alongside your grueling workout schedule is worth it.

While you may think that you can eat whatever you like, since you can always burn off the extra calories, Fitness Fahrenheit thinks otherwise and believes you should adjust your diet to get the best outcomes.

Koji Lopez, founder of Fitness Fahrenheit, explains that achieving a lean physique depends largely on your ability to consistently go into a calorie deficit state, where you use more calories than you eat. He states this in his guide that details what happens when you exercise without dieting.

Read the guide in full here: https://www.fitnessfahrenheit.com/what-happens-if-you-exercise-without-dieting/

Many people erroneously believe they can shed body fat by simply exercising. But as Lopez pointed out, these physical activities, as good as they are, cannot help you much without dietary modifications.

Pairing dieting and exercising together allows you to pursue your fitness goals on two fronts: it enables you to control the number of calories you consume and, at the same time, expend more energy on fat-burning activities.

Clarifying further, Lopez says most fitness enthusiasts tend to feel hungrier after exercising, which, if satiated, can undo all the benefits of the workout. On the other hand, adjusting your diet can help reduce hunger cravings while still allowing you to meet your body’s nutritional needs.

One way the guide suggests you can balance dieting and exercise is to track your calorie intake. Identifying the major sources of your calories and how much is being consumed, as the guide notes, ensures that you can easily replace the food with healthier alternatives.

The guide also recommends around 150 minutes of cardiovascular exercise for adults each week as part of the workout plan for gaining a lean body. You will also find other tips for maximizing your workout, including using a heart rate monitor to track the intensity of each exercise, among others.

In the report, Lopez writes, "People often throw themselves completely into exercising or dieting, and while this occasionally gets results, it can often be a lot more difficult. Instead, try balancing these two while following the advice in the guide to get results easily."

Dieting while exercising is a more efficient weight-loss strategy than just doing one or the other.

If you want to learn more about dieting and workout training for weight loss, click on https://www.fitnessfahrenheit.com/what-happens-if-you-exercise-without-dieting/