Resistance Training Is Good For Your Heart | Improve Cardio & Health Quickly

Jan 6, 2023

Are you looking to improve your cardiovascular health without hitting the gym for hours each week? If so, then you should definitely consider resistance training (aka weightlifting or strength training).

Resistance Training Is Good For Your Heart | Improve Cardio & Health Quickly

Now, you might be thinking, ‘Resistance training is just for building muscle and getting ripped, right?’ Well, that's definitely a plus, but it turns out that resistance training can have all the same cardiovascular benefits as traditional cardio exercises like jogging or cycling.

According to Quantify Fitness, if you add resistance training into an accessible weekly workout routine, you can improve your metabolic conditioning. And that’s not all - strength training can even provide better cardiovascular results in less time.

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Quantify Fitness shows how resistance training can create the same body adaptations as endurance-type aerobic exercise. This includes an up-regulation of mitochondrial enzymes, enhanced mitochondrial proliferation, and vascular remodeling.

Resistance training, also known as strength training or weightlifting, is a type of exercise that involves the use of external resistance to increase your muscle strength and endurance. While it is primarily associated with building muscle or bone density, Quantify Fitness provides evidence to show its close relationship to the health of your heart.

A review of multiple studies found that resistance training can improve your cardiovascular fitness and reduce the risk of heart disease by increasing heart rate, improving blood pressure, and decreasing cholesterol levels.

Quantify Fitness emphasizes that strength training for less than an hour a week may reduce the risk of a heart attack or stroke by 40 to 70%. This suggests that intense resistance exercise is even superior for adaptations related to the health of the heart itself.

Quantify Fitness has a time-efficient approach to fitness, exercise, and building muscle. Since 2016, it has helped clients to achieve their fitness goals with an alternative to traditional weight training. It uses science and technology to create a ‘minimum dose of daily exercise’, with a range of tailored programs. This includes Adaptive Resistance Exercise (ARX), which is can be completed in 10 minutes per week.

A spokesperson for the program states: “The conventional approach to exercise utilized by the fitness industry and many personal trainers has been to figure out how much exercise can be tolerated, requiring you to spend countless hours in the gym, but this is often unsustainable and ineffective. Our evidence-based approach utilizes real science and is based on how little exercise is actually required to get the best results.”

Are you looking to maximize results without hours of work? You need to read this guide!

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