Reduce Stress Levels & Improve Concentration With Mindful Breathing Practices!

Dec 1, 2023

If you’re fed up with feeling anxious all the time, Mindfulness Etc. offers mindful breathing exercises you can incorporate into your daily routine, with a focus on stress relief and pain management.

If you're anything like me - the state of the world right now may be causing some serious stress on a daily basis.

Thankfully, with some help from the friendly meditation experts at Mindfulness Etc., I've learned to manage my existential anxiety in a more balanced way!

The organization's easy-peasy guide outlines basic principles behind mindful breathing exercises and offers several techniques you can start doing right away, such as basic, diaphragmatic, alternate nostril, and box breathing methods.

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The guide teaches you all about the benefits of a daily mindful breathing practice, while also providing tips for additional exercises, including progressive muscle relaxation and body scan meditations (my personal favorite!).

Research published by the Oncology Nursing Society shows that a five-minute mindful breathing practice had a statistically measurable effect on stress levels in cancer patients, as even this short practice led to fewer traumatic avoidance symptoms, a more positive state of mind, and reduced physical stress markers. The guide from Mindfulness Etc. allows people in any situation to adopt simple mindful breathing exercises. “In today’s fast-paced world, stress has become an inevitable part of our lives, with serious implications for our physical and mental health,” says a spokesperson. “Mindful breathing is a simple yet powerful technique that can help you manage stress by increasing your awareness of your breath and bringing your attention to the present moment.”

The guide begins with a basic mindful breathing method, which helps you become more aware of the physical sensation of breathing and draws your mind’s attention back to your body, while you take note of any distractions that may arise.

Along with basic breathing and counting breaths, more advanced practices are also explored, such as breathing through alternate nostrils to alternate the flow of air, which in Eastern traditions is believed to help regulate the two hemispheres of your brain and calm the nervous system.

In addition, you'll learn about box breathing, where you inhale and hold your breath for a number of seconds, before exhaling for the same number of seconds. Mindfulness experts teach that box breathing decreases cortisol levels while creating a sense of being grounded during stressful situations.

The team at Mindfulness Etc. also shows you how to do progressive muscle relaxation and body scan exercises, two techniques that have been shown to help with chronic muscle pain and fatigue.

Start adding mindful breathing to your self-care routine today with Mindfulness Etc.!

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